(1) 30 grams of lotus seed meat (without core) and 5 grams of longan meat, which can be eaten by baking snacks or cooking porridge.

(2) 1 pig heart and 10 jujube, cooked with seasoning.

(3) 2 egg yolks, 6 grams of Rhizoma Chuanxiong, 0/0g of Scutellariae Radix, 0/2g of Radix Paeoniae Alba, 30g of Radix Rehmanniae, and 0/0g of Colla Corii Asini (plus) are decocted twice a day with ointment 1 g..

(4) 30 grams of red dates (torn), 60 grams of Huai Mai, and fried licorice 10 grams are fried twice, daily 1 post.

(5) Eight green onions, 15 dates and 5g sugar. Boil 2 bowls of water into 1 bowl, and take 1 time before going to bed. This prescription is used to treat neurasthenia and insomnia. Burn your feet with hot water before going to bed, soak for a while, and then heat the water when it is cold. At the same time, taking this prescription is more effective.

(6) Chop150g onion (white) and put it in a small dish. Put the small dish on the pillow before going to bed, and you can sleep peacefully. This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the heart and calming the nerves.

(7)7 shallots and 20 dates. Decoct with water. This prescription is used to treat insomnia caused by fatigue and has the effect of nourishing the heart and calming the nerves.

At the same time, we should also do the following:

① A light diet rich in protein and vitamins is appropriate.

(2) Take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise, so as to improve the ability of nerve regulation.

③ Have a regular life, go to bed on time, have a full dinner, and don't drink tea, coffee and other stimulating drinks before going to bed.

④ Health foods such as Keith Downing and lecithin have a good effect on regulating nerve function, which is helpful to improve sleep.