1, red food-promotes metabolism and burns body fat quickly.
Red food can promote metabolism and make the fat contained in food burn directly. At the same time, red food will make the accumulated fat in the body burn more easily. In addition, red food can also promote blood circulation, enhance immunity and give cells vitality, which has obvious effects on improving cold hands and anti-aging.
Representative foods: red apples, red peppers, tomatoes, red sweet peppers, carrots, etc.
2, green food-discharge accumulated waste, purify the body, make it fresh and clean.
Green food has a high purification ability, which can not only eliminate wastes and toxins accumulated in the body, but also supplement vitamins and minerals to promote digestion and absorption. Many green plants also have anti-cancer effects.
Representative foods: snow red, lettuce, cabbage, shellfish, watercress, spinach, Komatsu, coriander, spring chrysanthemum and so on.
3. Black food-replenish energy and improve immunity for people with weak constitution.
Black food has excellent effects in nourishing the body and enhancing immunity, which can effectively improve the weak constitution and improve the natural healing ability of the body. In addition, black food can also promote hormone secretion and coordinate the body balance, and the skin care effect is outstanding.
Representative foods: black sesame, seaweed (Undaria pinnatifida, seaweed, brown algae, Sargassum fusiforme, etc. ), black beans, mushrooms, dried mushrooms, mushrooms, clams, etc.
4, white food-provide the motive force of life.
White food can activate body functions, guide the basic motivation of life, and promote and maintain this energy. Unfortunately, all white foods have no effect on burning body fat.
Representative food: rice, bread, potatoes, soybeans, tofu, white sesame seeds, etc.
5, yellow food-adjust the balance of the body function that has been destroyed.
Injuries caused by unscientific weight loss, mental stress, air pollution and other factors can be repaired by yellow food. Yellow food can also maintain the normal work of body organs, improve metabolic function, lose weight and beautify the skin. Even if you eat a small amount of yellow food, the effect is equally gratifying.
Representative food: garlic, ginger, some seasonings (autumn turmeric, fennel, cardamom, cinnamon, etc. ), corn, lemon, honey, etc.
In addition, there are purple foods and so on. I won't introduce it here. When some people eat and drink, they like to relieve their emotions by eating. However, eating and drinking is also a technical activity. Different colors of food not only have different effects on the body, but also on the mood.