1. Fish (live)

Large yellow croaker, opium fish, smallmouth fish, turbot, sea black fish, Mr. fish, Miss fish, moray eel, sea fish Catfish, harlequin fish, nudibranch fish, boss fish, cobbler fish, rockfish, etc.

2. Fish (chilled)

Shark, giant opium, giant eel, giant squid, salmon, smallmouth fish, stick fish, boss fish, yellow croaker, monkfish Fish, tug fish, gargi fish, sea floating fish, octagonal fish, etc.

3. Shrimps

Lobster, lobster baby, base shrimp, skin shrimp, green shrimp, big sea shrimp, Lugo shrimp, bamboo shrimp, peach blossom shrimp, small river shrimp, small red shrimp Shrimp, whitebait.

Extended information:

The medicinal value of seafood: Seafood is beneficial to lowering blood lipids. Excessive consumption may increase human cholesterol. Scientists have found that Eskimos are less likely to suffer from cardiovascular disease, which is related to their main food coming from deep-sea fish.

These fish are rich in polyunsaturated fatty acids, which can lower triglycerides and low-density lipoprotein cholesterol and reduce cardiovascular disease.

Although shrimps, crabs, sardines and clams have more cholesterol, because their saturated fatty acid content is lower, and most of the cholesterol in shrimp and crab seafood is concentrated in the heads and yolks, it is difficult to eat As long as these two parts are removed, you will not consume too much cholesterol.

Baidu Encyclopedia-Seafood