In the hot and humid summer, summer heat damages Qi and Yin. The spleen and stomach are affected by moisture, and the digestion and absorption function decreases. Some people who are greedy for cold use cold drinks and cold food to relieve themselves from heat, which will also cause damage to the gastric mucosa. Stomach problems are common in summer. If you want to nourish your stomach, you must not neglect your daily breakfast. Drinking porridge is an excellent way to regulate your stomach. … Many diseases are more likely to occur in summer. Summer has the characteristics of warmth and inflammation. It is the time when the human body’s yang energy is at its strongest. Metabolism is accelerated and it is easy to lose body fluids. The moisture is trapped in the spleen and stomach, which reduces the resistance of the spleen and stomach. Not only It can cause gastritis and other chronic diseases. In addition, excessive sweating in summer can also cause blood viscosity and blockage, causing cardiovascular and cerebrovascular diseases. Drinking porridge in the morning can nourish the stomach. In the morning, the Yin Qi in the human body has not completely dissipated, and the body is in a state of convergence. At this time, it is best to eat hot food for breakfast to protect the stomach Qi. Porridge is soft and light, warms the stomach and helps digestion. After the porridge is cooked, the layer of sticky floating matter on top has a strong nourishing effect, making it a good food for nourishing the stomach in summer. Here are some good health-preserving porridges: 3 recommended porridges for strengthening the spleen and nourishing the stomach in summer: ■ People with cold and damp constitutions ‖ Ingredients for the therapeutic recipe: tangerine peel and amomum villosum porridge: 5 grams of tangerine peel, 5 grams of amomum villosum, and 3-4 slices of ginger. 50 grams of lean meat and 50 grams of rice. (Serves 1-2 people) Method: Wash the tangerine peel, Amomum villosum and rice, wash and cut the lean meat into shreds. Put tangerine peel, ginger and rice in the pot together, add 1 liter of water, cook until the porridge is cooked, add lean meat and cook for another 10 minutes, finally add amomum villosum, salt and other seasonings, boil for one or two times before eating. Efficacy: Warming and removing dampness. Suitable for the crowd: People with cold and damp conditions. Common symptoms: heavy and sleepy limbs, cold sensitivity, light mouth, clear and long urine, fat tongue with tooth marks, white and greasy tongue coating. Chenpi is warm in nature and can regulate qi, strengthen the spleen, dry dampness and resolve phlegm. "Compendium of Materia Medica" records: its temperature is calm and good at digestion, so it can relieve vomiting and cough, and strengthen the spleen and stomach. Amomum villosum and ginger are warm in nature and can remove dampness and strengthen the spleen. The three are taken together with rice, which is especially suitable for people with cold and dampness. ■ People with damp-heat constitution ‖ Therapeutic Recipe: Winter Melon and Smilax Poria Lean Meat Porridge Ingredients: 100 grams of winter melon with skin, 30 grams of Smilax, 30 grams of coix kernels, 50 grams of lean meat, and 50 grams of rice. (Serves 1-2 people) Method: Soak coix kernels for 1 hour; wash and shred the lean meat; put the winter melon, smilax, coix kernels, and rice in a pot, add 1 liter of water, and cook until the porridge is cooked. Add lean meat, salt and other seasonings, cook for another 10 minutes and serve. Efficacy: Clear away heat and remove dampness. Suitable for the crowd: People with hot and humid conditions. Common symptoms: body heat, dry and bitter mouth, short and yellow urine, red tongue, yellow and greasy coating. I believe many people know that winter melon can relieve dampness, but many people have ignored the role of winter melon peel. According to "Compendium of Materia Medica", winter melon peel has the effect of "removing the skin, removing dampness and chasing wind, tonifying the spleen and purging fire". Smilax cocos is mild in nature and sweet in taste, and can clear away heat and dampness, purge turbidity and detoxify; coix seed can strengthen the spleen and exude dampness; the combination of the three can play a very good role in clearing away heat and removing dampness. It is worth reminding that Chinese medicine believes that coix seed can Pregnant women should not use it without permission ■ People with spleen and stomach qi deficiency Dietary prescription: Codonopsis pilosula and pork belly porridge Ingredients: 100 grams of pork belly, 20 grams of Codonopsis pilosula, 3-4 slices of ginger, 50 grams of rice (for 1-2 people). Wash the pork belly and shred it; wash the rice, put it in the pot with the pork belly and ginger slices, add 1 liter of water, cook until the porridge is cooked, add chopped green onion, salt and other seasonings, then boil it for one or two times before eating Efficacy: Strengthen the spleen and replenish qi. Suitable for people with spleen and stomach qi deficiency. Common symptoms: fatigue, lack of energy, loose stools, loss of appetite, light mouth and lack of thirst, pale complexion, and weak bowel movements. Or it may be accompanied by tooth marks, thin and white coating, and weak pulse. Traditional Chinese medicine believes that pig tripe is sweet and slightly warm in nature and enters the spleen and stomach meridian. It has the effect of replenishing deficiency and strengthening the spleen and stomach. "Compendium of Materia Medica" records that "pork tripe, It is an important ingredient for replenishing the spleen and stomach. If the spleen and stomach are tonic, then the middle qi will benefit." Traditional Chinese medicine organ therapy believes that the use of animal organs can "replenish the viscera with the viscera and cure the shape with the shape." Codonopsis pilosula is sweet in taste, neutral in nature, and has the effect of tonifying the middle qi. It has the effect of replenishing qi, strengthening the spleen and lungs. Taking the two together with rice to cook porridge can enhance the replenishing power, and has a good effect on patients with gastroptosis who have deficient spleen and stomach, or even subsidence of qi.

People with spleen and stomach qi deficiency often eat pork belly porridge, which is also very beneficial. For patients with spleen and stomach deficiency who are usually afraid of cold, you can also add white pepper for seasoning. Firstly, it can remove the fishy smell and improve the flavor. Secondly, white pepper is pungent and can warm the middle and dispel cold, lower Qi and eliminate phlegm. Drink it in the morning. A bowl of porridge that strengthens the spleen and warms the stomach can not only replenish the deficiency of yang energy to warm the body, but also help the yang energy to disperse and expel cold. Warm reminder: The above recommended medicated diet is the dosage for adults. For children, please reduce the dosage according to age. The recommended dosage for 1-year-old children is 1/5 of adults, 2-year-olds are 1/4, 4-year-olds are 1/3, and 6-year-olds are recommended. 2/5 for 9 years old, 1/2 for 12-14 years old, 2/3 for 12-14 years old. For example, 30 grams of coix seed can be used for 1-2 adults, and 6 grams can be used for 1-2 children of 1 year old. For adults, use 7 to 8 grams, and so on. Material source: Learn to make breakfast Editor: ZHFDA team Statement: The copyright belongs to the original author. If there is any infringement, please contact the backend and we will handle it within 24 hours. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.