Foods with high calcium content include the following:

1. The calcium content of shrimps is 80 times that of carp, 60 times that of large yellow croaker, 40 times that of eggs, and 20 times that of chocolate. times, 16 times that of milk, unmatched by any food, and is the food with the highest calcium content. Therefore, shrimp skin is known as the "natural calcium reservoir".

2. Milk and other dairy products contain high calcium and are rich in nutrients. They are very good calcium supplement foods. The calcium in dairy products is generally easier to absorb, so dairy products are a good choice for calcium supplementation.

3. Oats, walnuts, etc. also contain high amounts of calcium. These are products we often see in stores and vegetable markets, so these foods are also very reliable for calcium supplementation.

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