If you eat too much, causing the stomach to remain full and there is no chance to repair the gastric mucosa, then the stomach will secrete a large amount of gastric juice, which will destroy the gastric mucosa and easily cause gastric perforation, gastric erosion, and gastric ulcer. and other diseases. Japanese scientists have found that people who often overeat will have a reduced effect of tumor suppressor genes, while people who eat a moderate amount of cabbage, broccoli, and drink more green tea will have a more obvious effect of tumor suppressor genes.

Eating too much also increases the burden on the intestines and can easily lead to intestinal diseases. All the residue left after food is digested in the stomach accumulates in the intestines. If it is excessive, it will cause intestinal diseases. Eating too much for a long time can induce a substance called fibroblast growth factor in the human brain, which can easily induce cerebral arteriosclerosis and even Alzheimer's disease. Controlling fat intake can reduce the production of endogenous carcinogens. Endogenous carcinogens are also produced from proteins in the diet. These proteins are digested into amino acids and are easily carcinogenic after being catalyzed by bacteria in the intestines. substance.

What does it feel like to be eighty percent full? Even though my desire and speed to eat have dropped significantly, I can still eat a few more bites without feeling uncomfortable or painful. If I stop eating at this time, I won't actually feel hungry after a while. Dieting can reduce the metabolic rate, delay animal growth and development, and delay the aging rate of important organs and tissue systems, such as the brain, heart, muscles, and bones, thereby increasing the length of life.

When sugar and fat are mixed at a ratio of 1:1, it is easy for people to lose their normal feeling of fullness, causing people to eat too much without even realizing it, resulting in a large intake of calories. Exceeding the standard will pose a serious threat to body shape and health in the long run. Drink soup before a meal, don't look at your phone while eating, chew slowly and carefully, and leave the table immediately when you should, without hesitation. Don’t be afraid of leftovers going to waste. If you eat too much food, your stomach will not be able to bear it. If you eat too much food, the gastrointestinal burden will be greater. It is easy for you to suffer from indigestion or bloating, sourness, and stomach pain.