Celery and peanuts, two ordinary ingredients, when they meet, they can create unexpected culinary fireworks. Not only are they crispy and delicious, they are also rich in nutritional value and health benefits.

Clears heat, reduces dryness, moistens the intestines and relieves constipation

In the hot summer, the human body is easily overheated and intolerable. Celery is cold in nature and sweet in taste, and has the effect of clearing away heat and reducing dryness. It is rich in water and dietary fiber, which can promote gastrointestinal motility and relieve constipation. Peanuts are also rich in dietary fiber, which can help eliminate toxins and waste from the body and relieve constipation.

Lower blood pressure and regulate blood lipids

High blood pressure and hyperlipidemia are common health problems in modern society. Celery has a high potassium content, which can help excrete excess sodium from the body, thereby lowering blood pressure. Peanuts contain unsaturated fatty acids, which can help increase the content of high-density lipoprotein (HDL) and reduce the content of low-density lipoprotein (LDL) in the blood, thereby regulating blood lipid balance.

Enriching blood and qi, strengthening bones and muscles

Celery is rich in iron, which participates in the synthesis of hemoglobin and has the effect of nourishing blood and qi. Peanuts are rich in protein, calcium and phosphorus. These nutrients can strengthen muscles and bones and promote growth and development.

Antioxidant, delaying aging

Celery is rich in vitamin C and carotene. These substances have strong antioxidant effects and can remove free radicals in the body and delay aging. Peanuts are also rich in vitamin E, which is also a powerful antioxidant that can protect cells from oxidative damage.

How to make cold celery and peanuts

Prepare fresh celery and peanuts and wash them. Cut the celery into small pieces and cook or fry the peanuts. Put the celery and peanuts into a bowl, add an appropriate amount of light soy sauce, balsamic vinegar, sesame oil, white sesame seeds and salt, and stir evenly.

Eating Suggestions

Cold Celery and Peanuts is a refreshing and delicious cold dish, suitable for eating in hot summer. It can not only replenish water, but also clear away heat and reduce dryness, moisten the intestines and relieve constipation. For people suffering from high blood pressure, hyperlipidemia, anemia, etc., eating celery and peanuts is also a healthy choice. ただし, peanuts are high in calories, so you should pay attention to the amount when eating them.