Steamed eggs with tomatoes is a famous dish. The method is very simple, and the kitchen utensils used are also very simple, only a wok and a blender are needed. Prepare raw eggs properly in advance, and prepare appropriate warm water and tomatoes in advance. In addition, adding an appropriate amount of green onions can make the taste stronger. We usually eat raw eggs in moderation in our daily life. Raw eggs have a very good health care function and can promote the digestion and absorption of nutrients by the human body.

Steamed egg soup with tomatoes

Steamed egg soup with tomato

Food list, raw eggs, water, tomatoes, green onions, soy sauce, sesame oil and salt.

Cooking practice

1 Prepare raw materials

2. Soak the shrimps in small water and wash away the salt.

3. Peel and slice tomatoes, use only one and a half tomatoes, and requisition the other one and a half.

4. Chop chopped green onion.

5. Add the tomato pieces into the blender and add appropriate warm water. .

6. Stir into vegetable juice.

7. Beat in raw eggs, and you can roughly see the ratio of egg liquid to vegetable juice in the mixing cup.

8. Add washed shrimp skin.

9. Add chopped green onion.

10, add a spoonful of sesame oil.

1 1, add a spoonful of soy sauce.

12, add a proper amount of salt, stir well, then put it into small plates in bulk and put it in a cage immediately. It's just starting to steam. Boiling water on the pot.

13. Cut the remaining tomatoes into small pieces.

14, stir-fry the wok up and down for six minutes after boiling.

15, put the tomato pieces on the steamed eggs, cover and steam for five minutes.

16, after boiling, pour in sesame oil and soy sauce, and add chopped green onion. You can eat it when serving.

Steamed egg soup with tomatoes

Nutritional analysis

Raw eggs are one of the best nutrients for human beings. Raw eggs contain many vitamins and minerals as well as protein with high microbial utilization value. For people, the quality of protein of raw eggs is the best, second only to milk; An egg contains the same calories as an apple and a half or a glass of milk, but it still contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin D, 2% vitamin b2 and 5% vitamin b22.4%.

Steamed egg soup with tomatoes

1. Raw eggs contain rich and colorful protein, human fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.

2. It contains DHA, soybean lecithin and vitellogenin, which is beneficial to the growth and development of central nervous system and human body, and can benefit brain, improve memory ability and promote liver reconstruction.

3. Raw eggs contain more nutrients such as vitamin b2, which can dissolve and air-oxidize carcinogens in the human body and have anti-cancer effects.