This is the simplest and most primitive way to eat.

First, wash the yam without peeling, cut it into 10cm long sections, and steam it in a cage for about 30 minutes, so that you can smell the unique fragrance of yam. Turn off the fire and come out. You can eat it with sugar.

Step 2 stretch yam

Ingredients: yam two seasonings: about 4 liang of sugar (not afraid of more or less) and 2 liang of oil? Steps:? (1) Peel and cut the yam.

(2) Heat the oil for 6 minutes, and put the Chinese yam slices into a pot and fry them. After about 5 minutes, the yam changed from white to golden yellow. In order to keep the crispy taste, you can fry the oil when it is heated for 8 or 9 minutes. Take it out for later use. (3) This step involves boiling sugar, which is also the most difficult part. If you master it well, you can cook it with a small amount of oil. If you have no confidence, you can use water. Measure the bottom of the pot, then put the sugar in and cook it with slow fire, while stirring constantly. Don't burn the pot. You will find small bubbles appear, don't stop, keep stirring. Until a moment, the sugar water in the pot suddenly decreased, and the yam pieces were poured into the pot and stirred, so that the sugar was completely wrapped around each yam.

(4) Put a thin layer of oil on the bottom of the dish to hold the dish surface. You'd better brush your plate, otherwise the sugar will dry and it will be difficult to clean it.

(5) serving. You can prepare a small bowl of cold water. It is said that it won't stick to your teeth.

3, yam Euryale ferox wood chicken soup:

Ingredients: 1 female chai chicken about 1000g, yam (fresh) 250g (or dried yam about 50g), Euryale ferox 20g, ginger 20g, cooking wine 1 spoon (15ml), and salt.

Exercise:? 1, Chai chicken was washed after preliminary treatment (hair removal and intestine removal). ? 2. Cut off the head and tail (that is, the bottom) of Chai chicken, cut off the nails of chicken feet with scissors, put them in a boiling pot filled with cooking wine for 5 times, remove the blood foam, then put them in a soup pot filled with enough water to boil, and simmer for 20 minutes on medium heat. ? 3. Wear gloves to peel the yam, wash it and cut it into hob blocks, and soak it in water in advance. After the chicken soup is boiled, put it in the chicken soup. ? 4. After medium fire for 20 minutes, turn to low fire for 2 hours and season with salt.

Tip: After the chicken is cooked, you can remove the meat from the drumsticks and chicken breasts, tear them into thin strips and mix them with seasoning (see shredded chicken), and put the remaining chicken rack back into the soup to make soup. Euryale ferox is a mature seed kernel of Euryale ferox in Nymphaeaceae, also known as chicken head rice. According to ancient medical books, Euryale ferox is a good food and vegetable, which has the characteristics of "nourishing but not astringent" and "preventing dryness and not being greasy", and has the effects of consolidating kidney, astringing essence, strengthening spleen and stopping diarrhea, promoting diuresis and tonifying middle energizer.

Yam: It has been regarded as a good tonic with good quality and low price since ancient times. Has the effects of invigorating spleen, regulating stomach, promoting digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar and prolonging life.

4. Chinese yam and wolfberry porridge

Ingredients: yam 600g, rice 1/2 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots.

Exercise:? 1. Soak rice in water for half an hour in advance, wash yam, peel and cut into pieces. ? 2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes. I don't want to add rock sugar. It's also delicious to pour some osmanthus flowers at the end. I like this way of drinking. When you have a holiday, cook a bowl for your parents, which will always be warm! This kind of medicated porridge has the effects of strengthening the spleen and stomach, benefiting the lung and kidney essence, calming the heart and calming the nerves, and helping sleep. Regular consumption can also change people with yellow face.

5. Yam ribs soup

Ingredients: yam, sparerib, onion, ginger, salt and yellow wine. Exercise:? 1. Wash yam, peel and cut into pieces, and steam for 2 minutes? 2. Wash the ribs, add water to the casserole, boil, and skim off the floating foam? 3, put ginger and onion knots, add yellow wine, and turn to a small fire? 4, simmer for an hour on a small fire, pick up the onion knot, put the yam, and turn to a small fire after boiling in the middle fire? 5. After half an hour, add a proper amount of salt and continue to stew for half an hour until the yam ribs are crisp and rotten. Tip: After the yam is steamed, the greasy juice can be removed, so that the boiled soup is clearer.