Oral: Niuhuang Jiedu tablets, 3 capsules at a time, 3 times a day. Take it every 4 to 6 hours. But don't eat: spicy, greasy and irritating food! Excessive internal heat is prone to symptoms such as sore mouth and tongue, swollen gums, dry stool, sore throat, dizziness and fatigue. Detoxification is very important. In addition to keeping a good mood, we should also do the following things in life: drink plenty of water: water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys and discharge more harmful substances. Regular exercise: Sweating and aerobic exercise at least once or twice a week. Skin is the largest detoxification organ of human body, and toxins that are difficult to remove in internal organs can be eliminated by sweating. Eat more vegetables and fruits: The existence of toxins in the body makes the blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body. It can also dissolve toxins accumulated in cells. The cellulose rich in vegetables and fruits can also play the role of intestinal scavenger. Cellulose can upgrade the metabolism of digestive tract and absorb toxic substances from the outside into the body like a sponge, and excrete them in time, shortening the retention time of toxins in the intestine and reducing the reabsorption of toxins in the intestine. It should be pointed out that the vegetables that can be eaten raw should be eaten raw as much as possible, because eating raw vegetables can provide more cellulose. Spinach coming into the market in spring has a strong detoxification effect. According to "Materia Medica Seeking Truth", it can relieve fever, hangover, relieve constipation and detoxify. Commonly used Chinese patent medicine for clearing away heat and toxic materials: Jiufeng Niuhuang Jiedu Tablet. In addition, acupuncture, massage, cupping and massage in traditional Chinese medicine also have a good auxiliary effect on the treatment of excessive internal heat. Pay attention to the combination of work and rest in life, pay attention to eating more vegetables and fruits containing vitamins in diet, drink more water and drink less sweet and sour drinks, eat less spicy fried food and smoke and drink less. Getting angry is also closely related to mental state. Maintaining an optimistic and positive attitude towards life is actually the best medicine for people to put out the fire!