1. Millet brown sugar porridge: Millet can strengthen the spleen and stomach and replenish deficiency, so it is very beneficial to take millet as a part of the maternal staple food. Brown sugar contains 1-3 times more iron than white sugar, which has a good effect on eliminating blood stasis and supplementing blood loss.

2. Pork belly porridge: Pork belly contains protein, fat, inorganic salts and other substances, which has the effects of tonifying deficiency and strengthening the spleen and stomach. Regular consumption of this porridge by pregnant women can enhance appetite, tonify the middle energizer and benefit the body.

3. glutinous rice porridge: This porridge has antiemetic effect and is suitable for pregnant women with pregnancy reaction.

4. Assorted chicken porridge: This porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and other nutrients. If the pregnant woman eats this porridge, it can nourish the five internal organs, replenish qi and blood, prevent diseases and strengthen the body.

5. Jujube longan porridge: This porridge has the effects of invigorating the stomach and spleen, calming the nerves and enriching the blood, and contains rich carbohydrates and more nutrients such as vitamin B2, vitamin C, calcium, iron, etc. It is beneficial for pregnant women to recover as soon as possible.

6. mung bean tremella porridge: mung bean contains phospholipids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, protein, sugar, crude fiber, calcium, phosphorus and iron. It has the effects of dispelling heat, relieving summer heat, lowering blood pressure, improving eyesight, promoting diuresis and reducing swelling.