Wheat is a very common crop, and it is also a kind of miscellaneous grains that we often eat. It has many nutrients and can be made into flour and all kinds of delicious food. It contains many nutrients and can also nourish yin. Do you know how to eat wheat? Let's take a look at this practice of wheat black rice porridge, which can play a role in tonifying kidney and resisting fatigue.

Nutritional value:

Protein, vitamin A, fat, starch, calcium, iron, thiamine, riboflavin and nicotinic acid.

Suitable for people:

Ordinary people can eat it.

Required materials

Pork chop120g, barley kernel 60g, black bean 20g, onion, shredded ginger, salt and monosodium glutamate.

working methods

1, wheat kernels and black beans are respectively washed and fully soaked; Wash ribs and cut into pieces, blanch to remove blood and drain for later use.

2. Put the ribs into the pot, add water, salt, shredded ginger and shredded onion, boil over high fire, and add wheat kernels and black beans.

3. Cook until the wheat and black beans are cooked and soft, and season with salt and monosodium glutamate.

Efficacy and function

Pork chops are nutritious, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Wheat has the effects of nourishing the heart, calming the nerves, quenching thirst, tonifying the kidney, relieving stranguria, astringing sweat, moistening the intestines and relaxing the bowels. Black beans have the effects of tonifying kidney and blood, resisting oxidation, preventing constipation, strengthening brain, improving intelligence and beauty beauty. Wheat black rice porridge has the effects of nourishing liver and kidney, nourishing yin, relieving vexation, nourishing essence and blood, nourishing heart and calming nerves. Eating wheat, black beans and pork chops together can play a good antioxidant role, which is good for preventing kidney deficiency, but also has the function of nourishing liver and kidney, which has a good effect on relieving fatigue, nourishing the heart and calming the nerves, and can also moisten the intestines and relieve constipation.

Have you learned this wheat and black rice porridge? There are many people who are suitable for it. It can nourish the heart and soothe the nerves. It has a certain conditioning effect on insomnia and dreaminess caused by fatigue or neurasthenia, and can also nourish yin and heart. You can try such a healthy diet.