1. Root vegetables:
Autumn is the harvest season for root vegetables. Root vegetables contain more sugar, vitamins and minerals, which are more easily absorbed by the body, can provide the body with the energy and nutrition it needs, and also help to protect the body from diseases such as colds. Common root vegetables are carrots, white radishes, yams, taro, potatoes and so on.
2. miscellaneous grains
The temperature is low in autumn and winter, and the human body's demand for energy increases. You can eat more miscellaneous grains to increase energy. Coarse cereals such as corn, sorghum, oats and other foods are rich in dietary fiber, vitamins and trace elements, especially coarse grains, which contain more fiber and higher nutritional value, can increase the body's satiety, reduce fat intake and help prevent diabetes.
Step 3 fish
In cold winter, when the temperature is low, the meat quality of fish becomes more delicious, and it is rich in high-quality protein, unsaturated fatty acids, minerals and various vitamins, which plays an important role in enhancing human immunity and improving disease resistance. In winter, people can eat some delicious fish in moderation, such as salmon, crucian carp, bamboos and perch.
4. Other foods
In addition to the above foods, there are also some health foods that are very suitable for eating in autumn, such as laver, black fungus, red dates, chestnuts, honey, ginger and so on. These foods have many benefits, which can enhance physical fitness, enhance immune function, prevent colds, or relieve fatigue.
In short, in autumn and winter, we should pay attention to maintaining a healthy lifestyle, exercising properly, taking more rest, avoiding staying up late, going to bed early and getting up early, eating reasonably and eating in a balanced way, so as to reserve more energy for the body and better resist the influence of the external environment.