I believe many people have not paid attention. The number of obese children in China has climbed to the first place in the world. Parents and elders nowadays always want to give their children the best. These ambiguous nutrition concepts, such as "eat more during growth and development" and "children can't eat fat", have not taught parents what to do correctly. According to the one-sided meaning, parents gave their children sea stuffing, and finally found that many children ate and ate, but their bodies didn't grow, and their stomachs grew a lot. In fact, in the growth and development period, choosing the right ingredients and supplementing nutrition is the key!

In order to fill their children with enough protein and calcium, parents' preference is all kinds of meat. However, they often look ahead and ignore the fat rate in meat products. Therefore, by comparison, shrimp is more suitable for children to take. Shrimp contains 2% protein, which is a strong share. At the same time, the fat rate in shrimp is very low, so shrimp is also a very high-quality protein supplement food in fitness diet. Change different types of cooking methods, so that children have different attempts and feelings about the same food. Let children look healthy and firm without knowing it. Next, I recommend the practice to everyone.

Prepare the necessary ingredients in advance: fresh lobster, onion, ginger, garlic, pepper, soy sauce, rice vinegar, sugar and sesame oil. Practice process: Step 1: Soak the shrimp in cold water for a period of time, pick out the mud intestines with a wooden sign, and cut the back. In the second step, the onion, ginger, garlic and pepper are finely cut into powder, put in a bowl, and mix well with soy sauce, rice vinegar and sugar. The third step is to heat the sesame oil and pour it on it to make the garlic hot sauce. Step four, carefully stuff the garlic hot sauce into the shrimp back. Step 5, boil the water in the pot, put the shrimp in and steam it for seven minutes, and then take it out. Miss Bai warmly reminds: the mud intestines behind the shrimp must be cleaned, otherwise it will smell like soil when eaten.

ingredients are always the most important, so everyone says, "people are iron rice and steel." And the special cuisine is what many people in China are pursuing. Every time you are in the street, you will be attracted by these varied, fresh and beautiful specialties. I'm not a gourmet expert, but I'm a person who is very particular about eating. I don't eat indiscriminately. I eat from a healthy point of view. People in this life, taste the old, of course, there is no end to learning!