What kind of wine is suitable for the elderly?

Yellow wine: Yellow wine is the oldest beverage. It is called yellow wine because of its bright yellow color. It mainly contains sugar, dextrin, higher alcohols, glycerin, organic acids, vitamins, etc., and is a nutrient-rich drink. In addition to drinking, it can also be made into medicinal wine and used as a "medicine" for some traditional Chinese medicines.

Beer: Beer is brewed from malt and hops. It is an ideal nutritional drink containing vitamin B1, vitamin B2, vitamin H, niacin, pantothenic acid, folic acid and soluble protein. It contains not only a large number of amino acids, but also many varieties. It contains 8 kinds of amino acids that cannot be synthesized by the human body, so it is called "liquid protein". It is also called "liquid vitamin" because it contains a variety of vitamins. Beer has a high caloric content and is known as liquid bread. Moderate drinking of beer is suitable for patients with hypertension, heart disease, glaucoma and tuberculosis. However, it is not advisable to overdo it or drink it frequently, otherwise it will easily cause fat accumulation in the body and increase the burden on the heart.

Wine and other fruit wines: The alcohol content is 12-24°, and the main ingredients are water, alcohol, alcohols, acids and acidic salts, sugar, tannic acid, protein, pectin, etc. Drinking wine is beneficial to those who are physically weak, suffer from insomnia and mental fatigue, and the elderly. Hawthorn wine has the functions of appetizing and relieving pain, digesting and resolving accumulation, treating dysentery and diarrhea, analgesic and astringent, regulating menstruation and removing blood stasis, promoting blood circulation and stopping bleeding, softening blood vessels, lowering lipids and blood pressure, etc. The elderly can also drink it.

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Dietary regimen for the elderly

Author: Unknown Article source: Food Herald Clicks: 62 Update time: 2005-9-27

Several delicious soups for lowering blood pressure

In addition to insisting on taking medication, patients with high blood pressure can also make some delicious soups for daily drinking, which not only enjoys life, but also has auxiliary effects.

Laver anti-hypertensive five-flavor soup

1 piece of seaweed, 2 celery, 1 tomato, 10 water chestnuts, and half an onion. Cut celery into sections, slice tomatoes, cut water chestnuts into cubes, and shred onions. Boil the above into soup, season with seasoning and eat.

Pork Loin Anxuan Soup

Braised 2 pork loins and 25 grams of kelp, make soup together. It can cure high blood pressure, dizziness and headache.

Kelp and Cassia Soup

30 grams of kelp and 15 grams of Cassia. After frying the kelp in the casserole for 1 hour, add the Cassia grass and fry for 1 hour. Drink soup and eat kelp.

Kelp and Bird's Nest Anti-hypertensive Soup

25 grams of kelp (shredded), 25 grams of bird's nest, 25 grams of seaweed, and 3 pieces of tofu. Add the onion, ginger and salt to the above boiled soup to taste, and finally put in small pieces of tofu and cook for a while.

Jellyfish Achyranthes Decoction for Antihypertensive Soup

250 ??grams of jellyfish, 50 grams of mussels, and 50 grams of Achyranthes bidentata, the above can be taken by decoction.

Jellyfish and Uncaria Soup

Boil 250 grams of jellyfish and 20 grams of young Uncaria into soup and take it in the morning and evening every day.

Double-ear soup

10 grams each of white fungus and black fungus, and 30 grams of rock sugar. Make the same soup as above, eat fungus and drink the soup, 3 times a day.

Sambucus soup

2 sea cucumbers, 2 scallops, 20 grams of kelp, and 20 grams of Prunella vulgaris. Soak sea cucumbers and scallops overnight, then boil sea cucumbers with ginger and green onions until soft. Cut the scallops and kelp into fine pieces and simmer the soup, simmer 7 bowls of water until it reaches 3 and a half bowls, then fry the prunella vulgaris to extract the juice and pour it into the sambe soup to season. Serve.

What kind of wine is suitable for the elderly?

Yellow wine: Yellow wine is the oldest beverage. It is called yellow wine because of its bright yellow color. It mainly contains sugar, dextrin, higher alcohols, glycerin, organic acids, vitamins, etc., and is a nutrient-rich drink. In addition to drinking, it can also be made into medicinal wine and used as a "medicine" for some traditional Chinese medicines.

Beer: Beer is brewed from malt and hops. It is an ideal nutritional drink containing vitamin B1, vitamin B2, vitamin H, niacin, pantothenic acid, folic acid and soluble protein. It contains not only a large number of amino acids, but also many varieties. It contains 8 kinds of amino acids that cannot be synthesized by the human body, so it is called "liquid protein". Because it contains a variety of vitamins, it is also called "liquid vitamin". Beer has a high caloric content and is known as liquid bread. Moderate drinking of beer is suitable for patients with hypertension, heart disease, glaucoma and tuberculosis. However, it is not advisable to overdose or drink it frequently, otherwise it will easily cause fat accumulation in the body and increase the burden on the heart.

Wine and other fruit wines: The alcohol content is 12°-24°, and the main ingredients are water, alcohol, alcohols, acids and acidic salts, sugar, tannic acid, protein, pectin, etc. Drinking wine is beneficial to those who are physically weak, suffer from insomnia and mental fatigue, and the elderly. Hawthorn wine has the functions of appetizing and relieving pain, digesting and resolving accumulation, treating dysentery and diarrhea, analgesic and astringent, regulating menstruation and removing blood stasis, promoting blood circulation and stopping bleeding, softening blood vessels, lowering lipids and blood pressure, etc. The elderly can also drink it.

The elderly should combine meat and vegetables

If it is said that people cannot eat meat, it does not conform to certain actual conditions. Some people remain healthy despite being vegetarians for a long time. However, from a nutritional point of view, it is difficult to meet all the nutrients needed by the human body through an absolute vegetarian diet. Therefore, long-term, absolute vegetarianism is not good because plant-based foods have lower nutritional value than animal-based foods. Taking protein as an example, the proportion of amino acids in plant protein is inappropriate and it is difficult for the human body to fully utilize plant protein after eating it.

The various amino acids in animal protein are in appropriate proportions and can be easily utilized by the human body after consumption. In addition, in order to meet the nutritional needs of the human body, absolute vegetarians must eat more than meat and vegetarian omnivores. Everyone knows that people need to eat an appropriate amount of fiber to facilitate defecation, but eating too much food containing a large amount of crude fiber will also hinder the contact between digestive juices and nutrients in the food, so that the nutrients cannot be well absorbed by the human body. Absorb and utilize. Furthermore, plant foods also contain calcium, but the calcium in animal foods is not as easily absorbed by the body. Since plant-based foods contain less fat, eating a vegetarian diet for a long time will cause a lack of fat in the body. Therefore, you should add an appropriate amount of oil when cooking to avoid affecting the absorption of various fat-soluble vitamins. At the same time, people who eat vegetarian diets consume relatively low amounts of protein and calories, and always feel lack of satiety.

Therefore, some people who eat vegetarian food have to increase their food intake, which will increase the burden on their gastrointestinal tract.

According to the nutritional point of view, the diet of a normal person should be a mixture of meat and vegetables. In plant proteins, the content of certain essential amino acids is relatively low, so the nutritional value is not as high as that of animal proteins. Especially children and teenagers who are in the growth and development stage, as well as pregnant women, must supply the protein needed for fetal growth. Therefore, it is more necessary to eat some animal foods, such as milk, eggs, fish, lean meat, etc. It is not right to be completely vegetarian.

Of course, when we mentioned some of the shortcomings of being a vegetarian, we mean that we have been completely vegetarian for many years and do not eat meat at all. Don't misunderstand us and think that you should eat as much meat and fat as possible. This also has drawbacks. We advocate a balanced diet with meat and vegetables.

Elderly people should eat more fish

Fish meat is fresh and tender and is best chewed, making it suitable for the elderly to eat. The American Geriatric Heart Association recommended in 2001 that adults eat fatty fish at least twice a week. Fatty fish include: salmon (Chinook, Coho, Sockeye, Atlantic), tuna, mackerel (mackerel), American eel, freshwater sturgeon, herring, sardines, freshwater trout, carp, halibut, swordfish, black cod And big black fish etc.

According to research from the University of Washington Veterans Affairs Medical Center, eating salmon or mackerel at least once a week can reduce the likelihood of death from heart attack in the elderly by 44%. However, low-fat fish, such as salmon (Chum, Pink), cod, snapper, yellowfin tuna, catfish and sea bass, will not have this benefit if they are fried to make them high in oil.

Other research reports point out the relationship between eating fish and stroke. Women who eat fish one to three times a month can reduce the risk of stroke by 7%. Women who eat fish five times a week can reduce the risk of stroke. 50% of sex.

In December 2002, researchers at the Harvard School of Public Health published a research report that followed 43,000 medical practitioners for 12 years, pointing out that eating fish 1 to 3 times a month can reduce the risk of stroke in men. 43% chance. It seems that eating small amounts of fish can also have good results.

As for why fish oil is effective in preventing vascular diseases, it is not yet fully understood. But at least we know that omega-3 has three effects on the body: omega-3 can prevent blood coagulation, and the formation of blood clots often causes stroke; omega-3 can also prevent irregular heartbeats, which are often the cause of heart attacks; -3 can also lower blood cholesterol and blood pressure.

From this point of view, everyone should eat fish regularly, and eating less is better than not eating at all. It may not be easy for most people to distinguish the types of fish. In fact, just choose fish with a lot of oil and dark color, and you will be fine.

Some people really don’t like to eat fish, so they want to take fish oil supplements. But these data are based on the results of studies on eating fish, not on taking fish oil supplements. So we have no basis to believe that taking supplements has the same effect as eating fish.

Summer diet and health care for the elderly

During summer time, people’s digestive function is weaker, especially for the elderly. Therefore, the diet of the elderly should be regular and quantitative. The food should be warm, soft, easy to digest, light and nutritious. Eat more fresh fruits, vegetables, fish, shrimp, lean meat, soy products, etc. You can also often eat lotus root starch, lotus seed porridge, yiren porridge, and lotus leaves. Porridge, etc., eat less thick-flavored food such as fried dough sticks, fried cakes, and fatty meat to prevent phlegm, heat, and dampness. It is necessary to quit smoking, alcohol, and raw and cold foods, such as cold drinks, jelly, and cold dishes. In addition, food in summer is easy to perish and spoil, so we must pay attention to food and drinking water hygiene to prevent "diseases from entering through the mouth".

Pay attention to supplementing vitamin C

Vitamin C is a water-soluble vitamin and an indispensable substance for the human body. Vitamin C has many physiological functions. It has strong redox properties, can protect cell membranes, and detoxify harmful substances. It can promote the synthesis of intercellular substance, as well as the synthesis of vitamin D, corticosteroids and sex hormones. It has been reported that vitamin C can inhibit the synthesis of nitrite amines and thus has anti-cancer effects. Vitamin C can also prevent nutritional anemia, lower cholesterol, and prevent atherosclerosis. The peroxide produced in the body of the elderly can promote physical aging, while vitamin C has a redox effect and can delay aging. More importantly, vitamin C can improve the immune function of the elderly, thereby preventing and treating diseases. Fruits high in vitamin C include red fruits, oranges, lemons, tangerines, kiwis, red dates, wild dates, etc.

Vegetables such as rapeseed, Chinese cabbage, prickly ash, bell pepper, capsicum, and bitter melon also have high vitamin C content.

Presbyopia Diet Prevention

Can presbyopia be prevented? Slowing down the aging process of the body helps delay the development of presbyopia. At present, it is believed that the basic methods of anti-aging include dietary health care, exercise health care, etc. In terms of diet, you should eat more foods rich in protein, vitamins and trace elements, such as pollen, royal jelly, longan, jujube, black sesame, fungus, fleece-flower root, lotus seeds, walnuts, mushrooms, etc., and eat less animal fat and high cholesterol content of food. Moderate exercise also has a certain effect on delaying aging. It can improve eye fatigue through local eye movements, such as doing eye exercises, turning the eyeballs, or performing alternating near-sightedness and far-sightedness exercises that help exercise the ciliary muscles.