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Encyclopedia of food and nutrition: eat healthy and beautiful.
Food is an important source of nutrition for human body, and different kinds of food have different nutritional components. This article will introduce several common foods to you, so that you can know their nutritional value and eat healthy and beautiful foods.

Milk and dairy products

Fresh milk, goat's milk, and nutritious milk powder, cheese, yogurt, condensed milk, every bite is full of energy!

Beans and bean products

Soybeans, edamame, lentils, broad beans, don't forget delicious tofu, dried tofu, tofu skin and tofu milk, bean food, nutritious and healthy!

seafood

Fresh crucian carp, carp, silver carp, loach, shrimp, shrimp skin, dried shrimp, crab, kelp, laver and clam rich in minerals, a seafood feast is waiting for you to taste!

Meat and eggs

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, and delicious floss. protein is full, which makes you energetic!

garden stuff

Fresh celery, rape, carrots, radish tassels, and nutritious sesame, coriander, potherb mustard, black fungus and mushrooms, a feast of vegetables, healthy and delicious!

Fruits and dried fruits

Sweet and sour lemon, loquat, sweet apple, black date, orange cake, almond and hawthorn. Don't forget raisins, walnuts, watermelon seeds, pumpkin seeds, peanuts and lotus seeds, which are rich in vitamins and minerals and make you healthy and beautiful!