stick to healthy weight loss: get up and drink a cup of honey water every day to speed up metabolism! Adhere to the principle of eating full early, eating well in the afternoon and eating less in the evening (it is best not to eat staple food at night), take apples as staple food, eat more fruits and vegetables and drink more water! With proper exercise, as long as there is perseverance, it will be effective after a period of time! This is my weight loss summary! come on