cauliflower, native to the Mediterranean coast, is now planted all over China. Contains protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus and iron. The texture is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is tender and delicious after cooking, which has the effects of clearing away heat, quenching thirst, promoting diuresis and relaxing bowels.

1. detoxifying the liver

eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of the liver, improve the immunity of the body, and prevent colds and scurvy.

2. Clearing blood vessels

Cauliflower is one of the foods containing the most flavonoids. Besides preventing infection, flavonoids are also the best blood vessel cleaner, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

3. Lose weight

The water content in cauliflower is very high, which is more than 9% of its weight. Because of the low content of sugar and fat, its calorie is extremely low, with the calorie of 1g cauliflower being 23-3 kilocalories, and the dietary fiber content in cauliflower is high, it can also reduce the absorption of fat components in other foods, so it is an ideal food for weight loss and slimming.