crystalline fructose can't eat sugar.

You will get fat after eating crystalline fructose. The sweetness of crystalline candy is very high, and it is also 1.8 times that of ordinary sucrose. Fructose is often used to make canned fruit or jelly. If fructose is used in these products, the quality of the products can be improved. Fructose has a high sweetness and a fruity fragrance, which is easily absorbed by the body to form fat.

Precautions against sugar

Adjust your eating habits: read the label of additives when buying food, and buy sugary foods as little as possible. If you are not sure which ones are sugary, you can know the names of added sugar and artificial sweeteners. Buying products with less processing tastes worse than refined food, but the sugar content is less.

Your taste buds may miss it because you reduce your sugar intake, so try to cook sugar-free food and make other kinds of food in a different way. When ordering food in a restaurant, you can't judge the sugar content of the food through the menu. You can ask the waiter, or you can mainly order boiled food.