so for many common foods, how much can be compared with a bowl of rice? Director Wu Xiangming of Nott Nutrition Center made a detailed analysis and calculation for everyone. The calorie of French fries per 111 grams of French fries is 198 calories, and the calorie of 39 grams of French fries is equivalent to one night of rice. 39 grams is at best the amount of 21 French fries. Remember that 21 French fries means eating a bowl of rice. Comments: Potato fried products are high in carbohydrate and fat, and high in calories, so they are not suitable for eating when losing weight. Chicken burger 111 grams of chicken burger has 292 calories. A 41-gram hamburger has the same heat as a bowl of rice, and a 41-gram hamburger is half as small. Comments: Hamburgers are high-calorie fast food, and the carbohydrate content in hamburgers is also high. It is difficult to ensure that chicken contains a lot of hormones. Eating more is easy to gain weight, and it is not suitable for intake during weight loss. Matcha Mu Si cake, which is the favorite of many people in Mu Si, has a calorie of about 335 calories for a thousand grams of Mu Si cake. That is to say, 34 grams of Mu Si cake is equivalent to a bowl of rice, and 34 grams of Mu Si cake is only five mouthfuls. Comments: Mu Si cake is a typical high-sugar and high-calorie food, that is, it is high in carbohydrate and fat, and contains partially hydrogenated vegetable oil, which are fatal stumbling blocks to lose weight. Durian Durian is a tropical fruit. People who love durian can eat more than half of it in one breath. The calorie of 1,111 grams of durian (edible part) is 1.47 calories, which shows that the calorie of a bowl of durian is higher than that of rice. Comments: Durian is one of the fruits with the highest carbohydrate content, the highest fat content, the highest calorie and the lowest moisture content. Therefore, try to eat as little as possible when losing weight. 111 grams of chocolate has 586 calories, and 21 grams of chocolate is equivalent to the heat of a bowl of rice, which is half the heat provided by Dove's 43 grams of chocolate. Comments: Chocolate is a typical fattening food with high sugar, high oil and high calorie, and should not be eaten during weight loss. Cheese, the favorite cheese, has 328 calories per thousand grams of cheese, 35 grams, which means that a small dish of cheese is equivalent to the heat of a bowl of rice. Comments: High fat, high calcium, high nutritional density and energy density, you need to choose low-fat cheese to eat during weight loss, and full-fat cheese should not be eaten more. The calorie of walnuts is 627 calories, and the calorie of walnuts is equivalent to that of a bowl of rice, that is, a spoonful of walnuts is equivalent to that of a bowl of rice. Comments: Walnut is a food with high fiber, high fat and high calorie. In addition, the content of carbohydrate and protein is also high, so it can be eaten in small amounts when losing weight. Chocolate sundae 111 grams of chocolate sundae has 222 calories, which means that half a cup of chocolate sundae is almost the same as a bowl of rice. Comments: High sugar, high oil and high calorie, a typical fattening food, should not be eaten during weight loss. Big jujube (dried jujube) is a good nourishing snack for girls. Dried jujube is a kind of fruit and vegetable food with high calorie, low water content and high carbohydrate, calcium and iron content. Proper consumption is beneficial to prevent osteoporosis and iron deficiency anemia. For every 111 grams /264 calories of big jujube, 43 grams of jujube is equivalent to a bowl of rice, which is 5 jujubes. Comments: Nourishing food should be eaten in small amount during weight loss, and those who are full of dampness or abdominal distension should not eat it; People with chronic diseases, food stagnation, constipation and deficiency of spleen and stomach should not eat more; It is not suitable for patients with insect-induced caries, toothache and phlegm-heat cough. Peanut kernels (raw) 111 grams of peanuts have 563 calories, 21 grams of peanuts are equivalent to the heat of a bowl of rice, and 41 peanuts are equivalent to a bowl of rice. Comments: high protein, high fiber, high carbohydrate, high unsaturated fatty acid, high calorie, high satiety, eat a small amount when losing weight. Soda biscuits 111 grams of soda biscuits have 418 calories, and 28 grams of biscuits are equivalent to the heat of a bowl of noodles, which is four soda biscuits. Comments: Soda biscuits are low in oil content, but their calories are still high, and because of the production process, their sodium content is high, so it is not appropriate to eat more when losing weight.