Dried arrowroot can be said to be a specialty of Zhongshan.

Dried arrowroot has the effect of clearing heat and moisturizing, and it tastes very good, so I call it versatile.

The soup made this time uses dried arrowroot, which adjusts the taste of the soup and makes the soup sweeter.

The first one: Lotus root, peanut, pork knuckle and chicken feet soup

Why is it called Qingshen style? In fact, I just made up the name blindly, because among the four soups I introduced to you this time, this one is the most moisturizing. Think about it, pork knuckles and chicken feet are both meats rich in collagen. , coupled with the lotus roots in autumn and the newly unearthed peanuts in the season, it is full of love and affection. And the lotus root I bought this time is not something you can buy in the supermarket. I bought it from an aunt in the countryside when I passed by a village in the city when I was getting off work. I grew it at home. Look at the small one. It tastes very pink when you bite it.

The ingredients are about half a catty each of pork knuckles and chicken feet; the lotus root depends on the situation. I want to eat it as a meal when I make the soup this time (for weight loss), so naturally there will be more lotus root, which can fill my stomach. oh. The amount of peanuts also depends on the situation. Generally, half a bowl is enough, an appropriate amount of wolfberry, and one candied date. Of course, don’t forget to grab a handful of dried arrowroot.

How to make soup As for how to make soup, I believe many people are more familiar with it than me. The easiest way is to wash all the ingredients and finish them in the soup pot. However, please note that raw meat, bones, etc. are best used Boil it in boiling water and then add it to the soup to get rid of the fishy smell. In addition, I don’t like using electric soup cookers when making soup because I think the soup is not hot enough. However, everyone has their own preferences for radish and greens, so no matter what props you use, it’s good for you as long as it’s convenient for you. (I won’t repeat the recipes for the other soups)

The second one: Angelica Codonopsis Codonopsis and Pig Heart Soup with Peace of Mind

Both Angelica Codonopsis Codonopsis and Pig Heart have a soothing effect. , and can complement the shape. This soup is most suitable for the irritable autumn. I don’t know why, but in autumn, I feel particularly irritable, and I tend to get into trouble whenever something doesn’t go my way. Therefore, it is necessary to properly replenish the mind, especially after nightfall. Due to the alternation between winter and summer, the quality of sleep will naturally be affected. Only by calming the mind can you beautify yourself and continue the next day's work. And this soup is particularly sweet.

Ingredients: One pig heart, cut into pieces, remember to boil it in boiling water to remove the fishy smell. Appropriate amounts of Codonopsis pilosula and Angelica sinensis. As for how much to add, you can go to a herbal medicine store for consultation. Just tell them how much you need to make the soup once, and the store will give it to you. Don’t put too much, otherwise the smell of traditional Chinese medicine will be very strong. . One candied date, a small amount of wolfberry, and a small piece of ginger. Grab a handful of dried arrowroot.

The third style: Houttuynia Cordata and Horseshoe Braised White Carp Soup

What is the meaning of this soup called "Autumn Breeze Brings Refreshment"? Of course, the credit must be awarded to Houttuynia cordata, because Houttuynia cordata is a famous herbal tea for clearing away fire and heat. Although the weather is cool in autumn, heat is still unavoidable. Therefore, occasional clearing of fire is a must, and the clearing effect of Houttuynia cordata is The fire effect is not too strong and it is a neutral fire-clearing herbal tea. Therefore, friends with cold constitution can also drink it appropriately. Adding water chestnuts can avoid the fishy smell of Houttuynia cordata and white crucian carp, and it is very sweet. Fish soup can nourish the brain, and this soup is also suitable for children.

The ingredients are one white crucian carp. Friends who like to eat fish can also add another fish to it. Half a catty of Houttuynia cordata roots and half a catty of water chestnuts. It’s best to buy the water chestnuts and peel them yourself. Don’t be greedy for convenience and buy the peeled ones. Do it yourself, it’s healthy and practical. Also use candied dates, a piece of ginger, and a handful of dried arrowroot. Before adding the fish to the soup, fry it in a frying pan until the fish is golden brown.