Ingredients: 250g Longli fish, 2 tomatoes.

Accessories: 2 tablespoons of black pepper, 2 parsley, 2 shallots, 1 cloves of garlic, 2 slices of ginger, 1 spoons of cooking wine, 2 tablespoons of starch, 2 tablespoons of tomato sauce, 1 spoons of salt and 1 spoons of sugar.

Practice steps

1. Slice Longli fish and ginger, marinate with 1 spoon cooking wine and a little black pepper for 20 minutes.

2, tomato cross knife, chopped chives, parsley cut into sections for later use.

3. Boil the tomatoes in boiling water for 1 min, and remove the cold water.

4. Peel the tomatoes and cut them into small pieces for use.

5. Marinate the fish fillets in boiling water for 1 min, and then take them out for later use.

6. Start the oil pan on medium heat, add the garlic cloves, and add the tomato pieces after the fragrance.

7. Stir-fry tomato juice and add tomato sauce.

8. Stir-fry tomatoes and add fish fillets.

9. Add chopped green onion and a small bowl of boiling water.

10, after boiling, add water and starch, and then add salt and sugar to taste.

12, add coriander and black pepper and mix well.

Black pepper tomato fish is delicious, sweet and sour, and rich in nutritional value;

Longlife is rich in unsaturated fatty acids and protein, and its nutritional value is easily absorbed by human body. Its meat is delicate and smooth, which can effectively supplement the protein content and vitamins A and B required by human body. Therefore, eating more arowana can increase memory, improve sleep, promote intestinal peristalsis and improve constipation.

Tomato is rich in vitamin C and vitamin E, as well as plant fiber, plant protein and various trace elements. Eating more tomatoes is good for people.