the method of soybean milk with fresh peas and vegetables:
1. The fresh peas are cooked until they are cut off, and the soybeans are soaked one night in advance. The ratio of the two is 1: 1 < P > 2, beans: water = 1: 5, one bean, five water. Put it in a soymilk machine.
3. Add a proper amount of peeled walnut kernels.
4. Cook in a soymilk machine and filter.
Pea pulp is green in color, fragrant and delicious, and unforgettable.
Soybean milk has a lot of nutrition. What effects have it added after adding peas?
1. Peas have antibacterial, anti-inflammatory and metabolic functions.
2. Pea is rich in all kinds of nutrients needed by human body, and the high-quality protein can improve the disease resistance and rehabilitation ability of the body.
3. Pea is rich in carotene, which can prevent the synthesis of carcinogens and reduce the incidence of cancer. The young leaves of pea and bean seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects.