However, appearance cannot define an "internal" food, and okra is rich in nutritional value. High protein, high mineral elements, low fat, low calorie and cholesterol-free, it is one of the first choice vegetables for people who pursue health and lose weight. Regular consumption of okra can not only supplement the essential nutritional value of human body. There is also a good diet, such as supplementing physical fitness to eliminate fatigue, lowering blood sugar, and beautifying, strengthening the body and tonifying the kidney.
Many friends don't know how to make okra. Today's food will tell you the easiest way. Be the most beautiful and nutritious okra! You can finish a healthy home cooking in just two steps.
Garlic okra
Ingredients: 5 okra, 4 cloves garlic, 1 tbsp hot oil, 2 tbsp soy sauce, 1 g salt.
Practice: As we all know, okra also has a magical therapeutic effect on cancer, and it can not only improve the taste with garlic. Effect and bonus.
Peel garlic cloves and mash them into garlic paste, and pour hot oil into the pot. Stir, stir, and add light soy sauce for later use.
There are several kinds of okra, but the taste is almost the same.
After cleaning the okra, cut off the pedicle and divide it into two parts and four parts.
Add a little salt to the hot water in the pot, boil it, blanch it in okra for ten seconds and then take it out.
Put the blanched okra into a dish, pour in garlic soy sauce and pour it on the surface.
A nutritious, delicious and healthy home-cooked dish is ready, and it only takes two steps to have it.
Tip: When blanching okra, don't take too long, so as not to affect the taste of okra.
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