Braised pork ribs is relatively simple. This dish is a relatively common home-cooked dish. There are many ways to make the main ingredient, pork ribs. You can eat it according to your favorite taste. Different auxiliary materials will produce different flavors. Braised pork ribs are not only rich in nutrition, but also

It also tastes delicious and is a favorite dish among many.

Classic recipes include potato braised pork ribs, carrot pork ribs, etc. Today I will teach you how to make home-style braised pork ribs.

1. Ingredients: ribs (500g), corn (1), carrot (1), beans (100g), ginger (1 small piece), cinnamon (1), pepper (20), 3 large soybean paste

spoon, 15g sugar, a little salt.

2. Steps 1. Cut the corn into sections, cut the carrots into hob pieces, remove the tendons from the beans and break them into 5 cm sections, slice the ginger, and put various spices into the stew bag; 2. Boil water in a pot.

After boiling, add the ribs and cook over high heat until foam appears. After the ribs turn white, take them out with a slotted spoon. After cleaning the soup pot, add the ribs again and pour in boiling water. The amount of water should cover the surface of the meat. 3. Add three large amounts of water.

spoon of soybean paste; 4. Add white sugar; add ginger slices and stewed buns, cover and simmer over medium heat; 5. After the soup boils, turn to low heat, simmer for 40 minutes, add beans, corn, and carrots, and continue

Cook for 10 minutes and add appropriate amount of salt according to personal taste.

3. Other things to note is that before frying the pork ribs, run them with water to remove the foam.

Then after popping the ingredients, throw them all into the pot. When pouring water, use boiling water, not cold water.

Put less vinegar and more soy sauce, just check the color.

Add sugar and salt according to taste. Nutritional effects of pork ribs 1. Calcium supplement. Spare ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly, promote bone development in young children, and prevent the elderly from getting pregnant.

Bone loss.

2. Improve anemia. Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

3. Nourishing yin and strengthening the spleen. Spare ribs are sweet, salty, and neutral in nature. They enter the spleen, stomach, and kidney meridians and can nourish the spleen and stomach. Eating pork ribs in a reasonable manner can protect the function of the spleen and stomach.

Traditional Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietary ingredients for both women and men.

4. Buzhong and Yiqi. Traditional Chinese medicine believes that spareribs can tonify the middle and replenish qi. Whether it is sauced spareribs or pork ribs soup, whether braised or stir-fried, spareribs have the effect of tonifying the middle and replenishing qi. It is very suitable for people with weak kidneys and postpartum women.

Patients with blood deficiency, dry cough, constipation, and tonifying deficiency should eat 5. Strengthen bones and muscles. Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, and can supplement the nutrients needed by the human body.

It is also rich in trace elements such as iron and zinc, which can strengthen muscles and bones.