Near Haikou Meilan Airport, I found a grilled fish restaurant and tried the white bone fish. The grilled fish was a little hard, but the meat was delicious and nutritious. The main thing was that it had no spines. One bite after another made people want to eat it.

White bone fish is a national second-level protected animal and cannot be caught at will. However, the white bone fish meat is rich in high-quality protein and collagen, and is also rich in vitamins such as vitamin A, vitamin E, and vitamin B. As well as unsaturated fatty acids DHA and EPA, which are very important to the human body and are known as "brain gold".

There is also a chain of grilled fish restaurants in Hainan that is also worth recommending, called Jiangzi Grilled Fish. The service attitude is very good, and the taste of the grilled fish is also very satisfying. This time I tasted the Mekong fish.

Mekong fish not only has the unique nutritional value of fish, but is also easily absorbed by the human body, with an absorption rate of up to 96%. Mekong fish comes from Southeast Asia. It tastes very different from domestic fish. It is delicious and has a smooth texture. For a foodie, the meat quality of the grilled fish determines everything.

In addition to these two kinds of fish, I have also tried grass carp, catfish and black fish. None of them are recommended. These two kinds of fish are endless aftertaste, not only the impact of freshness on the taste buds, but also the pursuit of nutritional value. .

Tomorrow’s flight will always be bumpy and tiring when traveling, so I won’t write too many words. I enjoyed my meal today. I hope that friends who love food will not only pay attention to the taste but also pay attention to nutrition. Value and equilibrium.