24 solar terms Grain Rain pictures? Grain Rain solar terms pictures daquan
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Matters needing attention in Grain Rain 1 How to dispel liver fire in Grain Rain's health preservation
Passing Grain Rain means that spring is drawing to a close. According to the viewpoint of TCM "nourishing liver in spring", Director Jia suggested that we should seize the opportunity to regulate liver blood. Chinese medicine believes that spinach is sweet and cool, enters the intestine and stomach meridian, and has the effects of enriching blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming the liver, helping digestion, and cleaning up stomach heat toxicity. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring. At the same time, it is necessary to reduce the consumption of acidic and spicy foods, as well as hot and spicy products such as pepper, pepper and pepper.
After Grain Rain, it means that spring is almost over. According to the viewpoint of "nourishing the liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing the liver.
Chinese medicine believes that spinach is sweet and cool, and enters the intestine and stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin and calming the liver, helping digestion, and clearing up the heat toxin in the stomach and intestines, and is often effective in the adjuvant treatment of liver-qi stagnation complicated with stomach diseases. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
2 beware of colds in Grain Rain season.
Add a dress in the morning and evening "spring cover" and don't cover your head. As the saying goes, "Grain Rain is cold and mice die", which means Grain Rain. The weather is hot and cold, so it is easy to catch a cold. Please keep warm. After the solar term in Grain Rain, the temperature will gradually increase and the rainfall will begin to increase, but we should also pay attention to keep warm. Many people wear clothes like summer, but the season has not yet arrived, and moisture can easily enter the body from bare parts.
Traditional Chinese medicine calls colds "colds", and the pathogenic viruses of colds are different in different seasons. To prevent colds, residents should first learn to "moderately cover in spring". In spring, the climate is changeable and the temperature difference is large. Many people wear clothes like summer. In fact, the season has not yet arrived, and moisture can easily enter the body from the bare body surface. Therefore, clothes should not be increased or decreased too quickly to keep the body at a constant temperature, especially to keep the lower body warm. Some girls put on thin skirts and sandals too early. This habit is not suitable for resisting colds.
For the unpredictable weather, many parents would rather put more clothes on their children than freeze them, saying it is "spring cover". In fact, this approach is wrong. There should also be a degree of spring covering. 15 degrees Celsius is the critical point of spring covering. If it exceeds 15 degrees Celsius, clothes should be reduced, and it is easy to induce "spring fire" if you cover it again. The heat generated in the child's body meets with humidity and is easy to get sick. Especially the temperature difference between morning and evening and noon is quite large, so you should pay attention to keep warm in the morning and evening. Old people and children should pay special attention to this. You can adjust the level of dressing appropriately, and it is enough to wear one more dress in the morning and evening.
In Grain Rain season, the yang is getting longer and the yin is fading away. You should go to bed early and get up early, and don't sweat too much to recuperate the dirty air. In addition, due to the rainy season in Grain Rain, it is necessary to prevent dampness from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension, and aversion to eating and drinking.
3 Grain Rain dietotherapy damp.
After Grain Rain, the humidity in the air gradually increases, which will make the human body uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, dampness is easy to invade the human body, resulting in poor appetite, heavy body, heavy head and sore joints and muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.
Therefore, Grain Rain should pay attention to eliminating dampness and cooperate with it in diet. Foods with good moisture-removing effects include: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.
Eat more cold foods before and after Grain Rain: before and after Grain Rain, you should eat more nourishing cold foods, such as watermelon, melon, banana, sugarcane, mango, loquat, apple, pear, persimmon, water chestnut, mulberry, tomato, cucumber, bitter gourd, white radish, loofah, lotus root and water chestnut.
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