Many mothers are very weak after giving birth and need to confine themselves. During confinement, mothers-in-law will suggest eating ginger, because there are many things to pay attention to just after giving birth, so many mothers ask: Can ginger be eaten during confinement after delivery? What else can I eat? Next. Let me introduce it to you mothers.

Can I eat ginger during postpartum confinement?

Ginger is rich in vitamins. Mothers who eat ginger can replenish their energy, maintain their vitality, and reduce the fatigue caused by childbirth. Resist pain. Ginger is rich in nutrients. Mothers will lose nutrients during childbirth. Eating ginger can supplement nutrients, strengthen the body, and promote the body's postpartum recovery. However, eating too much ginger can easily lead to internal heat, so pregnant women should pay attention to controlling the amount when eating ginger. The editor reminds that new mothers with yin deficiency and internal heat should not eat ginger. After all, this is a spicy food, so it is best to avoid it if you are breastfeeding.

What else can you eat during postpartum confinement?

The first week after delivery: mainly appetizing, avoid greasy food.

In the first week after delivery, you can eat light meat foods, such as sliced ??meat and minced meat. Lean beef, chicken, fish, etc. are stir-fried with fresh vegetables for a refreshing taste and balanced nutrition. Fruits such as oranges, grapefruits, and kiwis also have an appetizing effect.

Second week after delivery: Supplement blood and vitamins.

In the second week of confinement, the mother’s wound has basically healed. She can start to eat as much blood-rich foods as possible to regulate qi and blood. Eat more apples, pears, and bananas to relieve constipation and are rich in iron. Animal offal is richer in a variety of vitamins.

Half a month after delivery: lactation stimulation

The mother's milk production rhythm begins to be increasingly in line with the baby's needs, but she feels that the milk is not rising. At this time, she can start eating lactation-stimulating foods. Lactation induction should not only consider quantity, quality is also very important. The nutrition in soup is only about 20% of the soup ingredients, so the scientific point of view is that the soup should be eaten, and the ingredients should not be discarded.

The above is the information introduced to mothers about whether ginger can be eaten during postpartum confinement. I hope it will be helpful to mothers. Postpartum mothers can eat ginger. Ginger is good for most mothers who have just given birth. In Guangdong and Hong Kong, pig's trotters and ginger are eaten after delivery. You can also try eating pig's trotters and ginger.