1. Advantages and disadvantages of soda water
Soda water is a weakly alkaline aqueous solution, which can be used for sterilization and disinfection in medicine. Drinking soda water in moderation can neutralize gastric acid and help people with hyperacidity nourish their stomach. In addition, soda water can improve the body fluid environment and help alkalize urine.
However, drinking soda regularly is not entirely beneficial. In some cases, drinking too much soda water for a long time may lead to too many alkaline substances in the body, acid-base imbalance and some physical diseases.
2, gout drinking soda is good for the body.
Gout patients have more uric acid, while soda water is alkaline, which helps to alkalize urine. When the PH value in urine increases, the solubility of uric acid also increases. Therefore, patients with gout drink soda water to alkalize urine, excrete excess uric acid in the body and improve gout symptoms.
3. When will the soda be ready?
It is best for gout patients to get into the habit of drinking soda regularly. Don't wait until thirst is obvious, because at this time, the body is actually in a state of water shortage, and the effect of drinking water to promote uric acid excretion is not so ideal. In addition, don't drink too much water before and after eating, otherwise it will affect food digestion.
4, homemade soda tips
Go to the supermarket to buy baking soda powder first, but pay attention to replacing baking soda powder with baking soda, so when buying, pay attention to recognize that the product ingredient is sodium bicarbonate, not sodium carbonate. Take 2 ~ 3 grams (one spoonful) of baking soda and put it in an empty mineral water bottle, then fill it with cold boiled water or purified water (about 500 ml), dissolve it and shake it well before drinking. In order to foam and improve the taste, a small amount of edible citric acid (or white vinegar instead) can be added, sealed and shaken to drink.
5, gout patients diet conditioning
High uric acid is the key factor causing gout, so keeping the uric acid value stable is the key to gout rehabilitation. Therefore, gout patients should arrange their diet reasonably, avoid getting angry and eat less food with high purine content; Drinking more water, especially alkaline water, is very important to promote the excretion of uric acid in the body.
6, gout should drink plenty of water
Many people can't accept the taste of soda. At this time, drinking boiled water is also a very good choice. But remember, gout patients should not drink energy substances containing a lot of sugar, otherwise, before you know it, your diet plan for the day will be ruined.
7. Dietary taboos of gout
1, limiting purine intake
The intake of purine in normal adults is less than 600- 1000mg, and the intake of purine in acute stage should be controlled at 15mg per day. Therefore, gout patients need to strictly ban foods with high purine content. Such as animal viscera, fish and shrimp, clams and crabs and other seafood, meat, peas and so on. It contains high purine and is not suitable for eating.
2, control the total calorie intake
Obesity is one of the risk factors of gout, and serum uric acid is positively correlated with body mass index. Therefore, patients with gout should control the total calories in their daily diet and lose weight, and their weight should be lower than 10%- 15% of their ideal weight. Therefore, according to the rest state, the daily calorie intake usually needs to be controlled at 105- 126 kJ (25-30 kcal) /kg body weight.
3. Avoid overeating or hunger.
Excessive eating is not conducive to the control of purine content, while hunger or fasting can reduce weight. However, due to the rapid decomposition of fat and other tissues, the concentration of blood ketone and lactic acid increases, which inhibits the excretion of uric acid and induces an acute attack of gout.
4. Eat less and eat more.
For gout patients, it is best to eat less and eat more meals, which can reduce the production of blood uric acid and the level of cholesterol in the blood. Moreover, because the intestine slowly and continuously absorbs things, it reduces the metabolism and regulation of blood uric acid in the "fasting state".
Step 5 limit sugar
Sucrose or beet sugar should be reduced as much as possible, because fructose can be produced after catabolism, and fructose can increase the production of uric acid, and the fructose contained in honey is also high, so gout patients should not eat it.