The fig pulp is coreless, rich in nutrients, unique flavor and excellent taste. Its main nutrients are as follows:
1, figs edible rate is high, the edible part of the fresh fruit up to 97%, dried fruit and candied fruit up to 100%, and low acid content, no hard seeds, so especially for the elderly and children to eat.
2, figs are rich in amino acids, fresh fruit for 1.0%, 5.3% of the dried fruit; 18 kinds have been found. Not only because the human body must have 8 kinds of amino acids and show high utilization value, and especially aspartic acid (1.9% dry weight) content is the highest, anti-leukemia and restore physical strength, eliminate fatigue has a very good effect. Therefore, foreign countries will be a fig drink as a "carbamate substitute".
3, fig dry matter content is very high, 14-20% of fresh fruit, dry fruit up to 70% or more. Among them, the glucose content can be directly absorbed and utilized by the body accounted for 34.3% (dry weight), fructose accounted for 31.2% (dry weight) and sucrose accounted for only 7.82% (dry weight). Therefore, it has lower calories and is called low-calorie food in Japan. Domestic medical research has proved that it is a weight loss health food.
4, figs contain polysaccharide, accounting for 6.49% (dry weight), mainly arabinose and galactose, anti-aging has a certain effect.
5, figs contain a variety of vitamins, especially contains more carotene, fresh fruit for 30mg/100g, dry fruit for 70mg/100g, in peaches, grapes, plums, pears, oranges, sweet persimmons above.
6, figs contain a large number of beneficial to the human body has inorganic elements, and does not contain carcinogenic Co, Cd, Pb, and other inorganic elements. To enhance the health of the body and anti-cancer ability has a good effect.
7, fig fruit, branches, leaves are rich in enzymes to proteolytic enzymes, followed by lipase, amylase, superoxide dismutase (SOD), etc., with its fruits for the after-dinner fruits, helps digestion of good results. In recent years, the use of figs to extract SOD enzyme, the development of high-quality cosmetics has also made a major breakthrough, so that figs doubled in value.
8, figs are rich in food fiber, which pectin and hemicellulose can adsorb a variety of chemical substances after the expansion of water absorption, so that a variety of harmful substances in the intestinal tract is adsorbed and discharged, purify the intestinal tract, and promote the propagation of beneficial bacteria in the intestinal tract, which can play a role in inhibiting the rise of blood glucose to maintain a normal cholesterol content, and to exclude the role of carcinogenic substances.
9, figs and malic acid, oxalic acid, jujunsolic acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, mangiferic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutinoside ketone sugar, aldose, trehalose, etc.. As well as benzaldehyde, furanocoumarin lactone, tonic esterin, bergamot lactone and other ingredients that have a role in cancer inhibition.
In addition, cerebrovascular accident, fatty liver, normokalemic periodic paralysis and other patients should not be consumed.
It is not suitable for people with loose stools to eat raw.