Frequent constipation is due to slow gastrointestinal peristalsis and unsatisfactory digestive function. A brisk walk can just improve this situation. Regular aerobic exercise is a good way to improve constipation. Besides brisk walking, you can also ride a bike, swim and jog, which can stimulate the natural contraction of intestinal muscles and prevent constipation.

2. Take a deep breath

Deep breathing exercises abdominal muscles, at the same time, it can make the blood circulation in the stomach smoother, regulate the spleen and stomach, and promote digestion. In addition, taking a deep breath when you are nervous can also relax your mood and prevent stomach pain.

3. Drink alcohol properly

Drinking heavily for a long time will directly destroy the gastric mucosal barrier, leading to gastric mucosal congestion, erosion, edema, and even bleeding in severe cases. Drink less wine, and not too often. On the contrary, proper drinking is good for your health. It is forbidden to drink a lot of white wine, but usually drink some red wine, rice wine and beer.

4, regular diet

Eating regularly, overeating, and hungry for a full meal are particularly harmful to the stomach. Eat more foods that nourish yin and moisten dryness, and eat less fried foods and spicy foods. These junk foods will aggravate the disease. The diet of the elderly should pay more attention to the fact that the food should not be too hard, otherwise it will not be easy to digest. You can choose to eat less and eat more meals, which is conducive to digestion and reduce the burden on the stomach.

5. Quit smoking

We know that smoking is bad for the lungs, but it also affects the stomach. Smoking will shrink the blood in the stomach, reduce the blood supply in the stomach and inhibit the secretion of gastric mucus. Therefore, in daily life, try to control the number of cigarettes you smoke and gradually reduce it.

6. Avoid excessive fatigue

If manual labor and mental labor are not well controlled, it will cause physical and mental exhaustion, which will lead to insufficient blood supply to the gastrointestinal tract, dysfunction of secretion, more gastric acid and less mucus, thus causing gastric mucosal damage. Learning to combine work and rest is good for protecting the stomach.

7. Keep a cheerful mood

When people have feelings of worry, anger and tension, this kind of bad mood will affect the autonomic nervous system, lead to gastrointestinal dysfunction and eventually form gastric ulcer. Therefore, to nourish the stomach, we must maintain a happy and relaxed mood.

These methods are very common, but it requires strict self-discipline. Nourishing the stomach is a long-term thing, and if the stomach is good, you will have an appetite and taste all kinds of delicious food. Drinking black tea and eating garlic and yam are good for your stomach. If you find that your stomach is uncomfortable, you should go to the hospital for treatment in time.