First, detoxification methods
1, liver detoxification
The liver is an important detoxification organ. We can eat more carrots, garlic, grapes, figs and lychees in our daily diet to help the liver detoxify.
2, help kidney detoxification
The kidney is an important organ for detoxification. It can filter the toxins in blood and the waste produced by protein decomposition, and excrete them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
3, breakfast should be detoxified
Choose fresh fruit, cut it into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal, so that your breakfast can be rich in nutrition and maintain abundant energy. Oatmeal, yogurt and other foods are foods that can stimulate metabolism.
4. Moisturize intestines and detoxify
Konjac, auricularia auricula, kelp, pig blood, spinach, apples, strawberries and many other foods can help detoxify the digestive system. However, fiber food is easy to excrete nutrients in the body while detoxifying, so it should be noted that children in the growing period or people who are recovering from illness should not eat more.
5, skin detoxification (sweating out waste)
Normal people will unconsciously evaporate about 600~700 ml of sweat within 24 hours, 99% of which is mainly water, and a very small amount of metabolites such as sodium chloride, potassium, sulfur, urea, uric acid, lactic acid and creatinine. With sweating, it also takes away a lot of toxins in the body.
6, brisk walking to help detoxification
In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the discharge of toxins from the body, and also accelerate gastrointestinal peristalsis. The best way at ordinary times is to keep walking for 45 minutes every day, and stretch for 15 minutes, which can effectively let your body excrete toxins and reduce fat.
Second, women's detoxification food
1 Apple
Apple has always been the champion of detoxification food. In addition to being rich in dietary fiber, the galacturonic acid contained in apples also has a great detoxification effect.
2. Cherry
The medicinal value of cherry is well known. From the perspective of Chinese medicine, it is a valuable natural medicinal food. In particular, cherry meat can remove toxins and unclean body fluids, and it has a good auxiliary effect on kidney detoxification.
3. Oats
Oats are not only rich in cellulose and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as β-glucan, which is very helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of pollutants in food.
4. Broccoli
In addition to being rich in vitamins, minerals, chlorophyll, beta carotene and other basic nutrients, broccoli is also rich in useful components such as indole and thiocyanate, which help to remove toxins from the body, thus reducing the burden on the kidneys and helping to prevent cancer.
5. Pumpkin
The rich pectin in pumpkin can promote the healing of ulcer and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification. In addition, mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body.
6. Kelp
Kelp contains fucoidan, alginic acid and other substances, which can reduce blood pressure and lipid. In particular, the active substances in kelp can be combined with carcinogens in food and taken out of the body. In addition, kelp is also rich in trace elements, such as iodine, iron and calcium.
7. Mushrooms
It is found that the fungal polysaccharide contained in Lentinus edodes is an anticancer active substance, which can promote the formation of antibodies, make the body immune to tumors and inhibit the growth of tumor cells. In addition, fungal polysaccharides in shiitake mushrooms can not only improve immunity, but also effectively improve human anti-pollution ability.
8. Cucumber
Cucumber is rich in dietary fiber, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. The cucumber acid contained in it can promote the metabolism of the human body, thus discharging toxins. In addition, cucumber also has diuretic effect, which can clean the urethra and help the kidneys excrete toxins from the urinary system.
9. Grapes
Grapes are not only available in summer. With the progress of science and technology, it is not unusual to eat grapes all year round. Xiaobian suggested that it is best to eat purple grapes, because it has the best detoxification effect, it can help the composition of mucus in the intestine, and it can also effectively remove garbage toxins in the liver, intestine, stomach and kidney.
What do women eat? How do women detoxify? What are the detox foods?
10, carrots
Carrots are rich in beta carotene, which can be converted into vitamin A in human body. In addition to eye protection, vitamin A can also help the liver to eliminate toxins in the body and reduce fat in the liver. In addition, the dietary fiber in carrots can also help clean up the garbage in the colon and accelerate its excretion.
1 1, green leafy vegetables
Many studies have proved that chlorophyll, dietary fiber and various phytochemicals in green leafy vegetables are beneficial to reduce the absorption of pollutants, promote their excretion from the intestine, improve the detoxification ability of the liver and reduce the mutagenicity of carcinogens. It is recommended that you eat at least half a catty of green leafy vegetables every day, such as Chinese cabbage, spinach, chrysanthemum, celery, oil wheat and so on.
12, fungus
Auricularia auricula is rich in soluble dietary fiber, which is a famous food for moistening lung and detoxifying. It can promote intestinal peristalsis and effectively combine with cholesterol to prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in auricularia auricula has strong adsorption power, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
The above methods can help women excrete toxins from their bodies, and also introduce some detoxified foods. Therefore, if you want to have a healthy body and a youthful appearance, you must actively detoxify and keep all organs of your body in a clean and healthy environment, then you will be healthy and beautiful from the inside out.