Dragon fruit and yogurt are two common foods. Many people like to eat together, so what happens when you eat dragon fruit and yogurt together? Here we come together to understand.

Nutritional value of dragon fruit dragon fruit is a red and white color fruit, it is rich in vitamin C and a variety of minerals, such as potassium, calcium, iron and so on. It is also rich in polyphenols and some dietary fiber. Dragon fruit has high nutritional value and can promote human health.

Nutritional Value of Yogurt Yogurt is an acidic dairy product rich in protein, calcium, vitamin B2, vitamin B12 and other nutrients. It also contains lactic acid bacteria, which can maintain the balance of intestinal flora and improve human immunity. Yogurt also has a high nutritional value.

Benefits of eating dragon fruit and yogurt together Dragon fruit and yogurt together can produce some benefits.

1, enhance the absorption of vitamin C

The dragon fruit contains a lot of vitamin C, while yogurt contains lactic acid bacteria. Lactobacilli can lower the pH of the intestines and increase the absorption of vitamin C. Therefore, dragon fruit and yogurt together can enhance the absorption of vitamin C.

2, with probiotic effect

Yogurt is rich in lactobacilli, which can help digest and absorb food. Dragon fruit also contains some dietary fiber, which can help increase the number of probiotics and promote intestinal health.

3, promote metabolism

The dragon fruit is rich in polyphenols and dietary fiber, which can help promote metabolism. Lactobacillus contained in yogurt also has a role in promoting metabolism. Therefore, dragon fruit and yogurt together can promote metabolism.

Consumption method Dragon fruit and yogurt together can bring a lot of benefits, but also need to focus on the consumption method.

1, according to the individual physique in accordance with the amount of consumption

Dragon fruit and yogurt are rich in nutrients of food, but everyone's physique is different, need to according to their own situation in accordance with the amount of consumption. Excessive consumption may cause diarrhea and other uncomfortable symptoms.

2, it is recommended to eat separately

It is recommended to eat dragon fruit and yogurt separately, respectively, in breakfast, lunch or dinner, to avoid the two foods mixed together to produce a reaction, affecting digestion.

3, pay attention to the ingredients with

In the ingredients with, according to their own preferences and physical condition with other ingredients, such as whole grain bread, oats, nuts, etc., in order to increase the nutritional value.

Concluding that dragon fruit and yogurt together can enhance the absorption of vitamin C, have a probiotic effect, and promote metabolism. However, you need to consume in moderation, and pay attention to the ingredients with and separately. I hope this article can help you.