Bean pods are long and tubular, crunchy and soft, and there are two common types of bean curd: white bean curd and green bean curd. Bean curd is sweet, light and slightly warm, and belongs to the spleen and stomach meridians. Do you know how to make vegetarian bean curd casserole in normal life? Next, I'll share with you how to make veggie bean curd casserole.
Preparation of Ingredients for Vegetable Stew
Special Steps for Vegetable Stew
1.
2. Stir-fry until the bean curd is slightly browned and then add water, the water surface should not exceed the bean curd.
3. Boil the water in the pot and add the noodles.
4. Cover and simmer on medium heat for 10 minutes.
5. After ten minutes, use chopsticks to pick the noodles loose so that the water vapor can be better dispersed, and continue to cover and simmer.
6. Add all the ingredients in a bowl.
7. When the water in the pot is almost dry, pour in the bowl of sauce and turn off the heat.
8. Mix well and enjoy.
9. Delicious vegetarian stewed noodles, vegetables and noodles, nutritious.
Beans. Nutritional value
Bean curd is a summer vegetable. It is an annual twining herb that forms long pods in the cowpea species. It contains a variety of vitamins and minerals. Young pods are fleshy and plump, crisp and tender when fried, or blanched and mixed cold or pickled. The pods are long and tubular, brittle and soft, and there are two common types of white bean curd and green bean curd.
Bean curd is rich in protein and a variety of amino acids, eating can strengthen the spleen and stomach, enhance appetite. In the summer, eat some more bean curd to eliminate the summer heat, clear the role of the mouth. Bean seeds can activate tumor patients lymphocytes, produce immune antibodies, cancer cells have very specific injury and inhibition, that is, anti-tumor effect. Bean vegetables mainly include lentils, beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), minerals and vitamins content is also higher than other vegetables, but do not know that they also have important medicinal value.
Beans and internal organs, and nourish the spirit, the benefits of the spleen, summer dampness and water retention effect; the main treatment of spleen deficiency and dampness, loose food, dampness under the injection, women's excessive bandage, can also be used for the summer dampness injury, vomiting and diarrhea, such as turning the tendon evidence.