Will eating kelp during lactation restore breast milk?

Eating kelp during lactation will not restore breast milk.

Kelp not only has high nutritional value, but also has certain medicinal value. You don’t have to worry about gaining weight if you eat kelp regularly, because it is low in calories, rich in protein, and has a very good effect on lowering blood lipids and blood sugar. Breastfeeding women can eat kelp in moderation to absorb the nutrients and regulate their bodies. Benefits of eating kelp during breastfeeding

1. Kelp is rich in iron, which is the main raw material for making blood cells. Eating kelp for breastfeeding mothers can not only prevent anemia, but also increase the iron content in milk. When the baby eats this kind of milk, it is beneficial to the growth and development of the body and prevents cretinism caused by it.

2. Improve immunity. Kelp can improve the body's humoral immunity and promote the body's cellular immunity. Consumption during lactation can improve one's own and the baby's resistance, enhance disease resistance, and strengthen the body.

3. Kelp is also rich in calcium. Lactating mothers eating kelp can prevent osteoporosis. It can also supplement the calcium needed by the baby's body through breastfeeding and prevent newborns. Rickets in children.

4. Kelp contains mannitol, which can effectively lower blood pressure, diuresis and reduce swelling. Eating it during lactation can prevent and treat postpartum edema, calm nerves and avoid depression.

5. Kelp contains a large amount of dietary fiber. Eating it can increase the feeling of fullness. Moreover, kelp has very low fat content and low calories. Eating it during lactation can prevent obesity and is beneficial to slimming and beauty. Precautions for eating kelp during breastfeeding

Although kelp has a unique flavor, it is a cold food. After childbirth, the body is weak and damp and cold can easily invade the body. Especially those with weak and cold constitutions should not eat too much. Mothers with cold constitutions Finally, eat it after the full moon.

Kelp contains a large amount of trace elements. If a nursing mother takes too much iodine, it will be absorbed by the baby along with the milk. The most common iodine imbalance disease in babies is thyroid dysfunction. It is recommended to consume it every day. It is best not to exceed 20 grams (dried kelp), so breastfeeding mothers should take care of the quality of breast milk during their diet.

Kelp grows in shallow waters. There are a lot of garbage and bacterial substances in the sea water. The dried kelp purchased on the market are rough-processed products that have not been thoroughly cleaned and sterilized. Many kelps even have bacteria attached to them. A large amount of sea salt and other stains must be thoroughly disinfected in a high-temperature environment when cooking, whether it is cold snacks or soup, to ensure food safety. Recommended kelp recipes for lactation

1. White radish, kelp and pork ribs soup

Ingredients: 1500 grams of pork ribs, 300 grams of white radish, 50 grams of dried kelp, appropriate amount of oil, appropriate amount of salt, green onions Appropriate amount, appropriate amount of ginger.

Method:

1. Cut the ribs into small pieces and rinse them clean.

2. Boil a pot of boiling water and blanch the ribs.

3. Pour away the sewage from blanching the ribs, wash the ribs, replace with a pot of water, and put the ribs, green onions and ginger into the pot.

4. Bring to a boil over high heat, then simmer over low heat for 1 hour to get a pot of original ribs soup.

5. Soak the dried kelp, cut it into small pieces, and slice the white radish.

6. Pour a small amount of oil into the pot, add the green onions first, then the radish and kelp.

7. Season with salt and add a few spoonfuls of the original pork rib soup into the pot.

8. Cover the pot and cook the radish.

2. Stewed pig trotters with soybeans and kelp

Ingredients: 1000 grams of cured pig trotters, 1 piece of dried kelp, 150 grams of dried soybeans, appropriate amount of white vinegar, appropriate amount of salt, 1 piece of ginger, 1 green onion, 3 garlic cloves.

Method:

1. Soak kelp and soybeans one night in advance, and chop the waxed pig's feet into pieces and soak them one night in advance.

2. Put the waxed pig's feet into the pot and boil for a few minutes, then turn off the heat.

3. Slightly smash the ginger and garlic cloves, cut the green onions into sections, and cut the kelp into pieces.

4. Put soybeans, kelp, ginger, green onions, garlic cloves and white vinegar into the casserole and bring to a boil.

5. Add the blanched pork trotters and simmer over low heat for an hour and a half.

6. After cooking for a while, remove the foam and soybean skin produced on the surface.

7. Add appropriate amount of salt according to the saltiness and remove from the pot.

3. Cold kelp

Ingredients: kelp, chopped green onion, ginger, garlic, chopped chili, oyster sauce, salt, chicken essence, sesame oil, water.

Method

1. Prepare minced ginger, garlic, chopped green onion, and chopped chilies;

2. Wash the whole kelp, roll it up, cut it into thin strips, and add it to boiling water Blanch it, remove and drain the water;

3. Pour 1 into the processed kelp shreds, sprinkle with salt, oyster sauce, chicken essence, a little sesame oil and mix well!