Today is the beginning of first frost's excessive autumn and winter. The temperature drops sharply and the climate temperature difference is large. Although the solar term is already in late autumn, the "autumn dryness" has not completely subsided. At this time, the dryness is cool and dry. first frost still needs to grasp the principle of "nourishing yin and moistening dryness". Don't eat anything that is too cold and cool, and pay attention to cold protection and warmth.

Drinking a bowl of hot porridge in the cold morning can help keep warm and increase your body's ability to keep out the cold. The porridge boiled in autumn is not the white rice porridge that is often drunk in summer, but with some brightly colored foods, which can not only promote appetite but also supplement nutrition.

It's a little cold in October. Cook a pot of shrimp mixed vegetable porridge. There are shrimp, carrots and broccoli. The porridge cooked together with several ingredients is balanced in nutrition, delicious, smooth and tender, and can replenish water for the body. It is very suitable for the elderly and developing children. The method is simple. Let's see how I cook it.

foodstuff

Pearl rice shrimp carrot broccoli onion ginger.

Sauté ed oil from salt wine

method of work

Step 1: Wash the pearl rice and freeze it in the refrigerator for half an hour. The frozen rice is conducive to rapid cooking.

Step 2: Tear the broccoli into small flowers, peel the carrot and cut it into dices, cut the onion into sections for later use, and marinate the shrimps with a spoonful of cooking wine 10 minute.

Step 3: Boil the water until it boils, then add the frozen rice and cook for 15 minutes.

Step 4: The porridge cooked for 15 minutes has become very thick. At this time, add shredded ginger, shrimps, carrots and broccoli, add a spoonful of salt, cook for 5 minutes with a little soy sauce, and sprinkle some chopped green onion before taking out.

Shrimp porridge is cooked, steaming, and I can't help eating two bowls, which are delicious and delicious. When the weather is cold and the children are growing up, try this nutrition porridge.