Each 100g of mushroom contains: calories (kcal) 31.00 carbohydrates (g) 8.30 fats (g) 0.10 proteins (g) 1.30 contains 18 kinds of amino acids in proteins, of which the human body is essential to the full range of 8 kinds of amino acids, it is a kind of nutritional and health care value of the edible mushrooms.

Apricot mushroom itself belongs to a kind of fungus, its calorie is not high, every 100g of apricot mushroom contains only about 30 calories, is a kind of very fresh taste of the vegetable, the meat is thick, rich in nutritional value.

How to eat:

Apricot mushrooms have a variety of unique ways to eat, can be used to eat soup, can also be used to roast meat to eat, different ways to eat each has its own characteristics, if you like to eat the apricot mushrooms, then the apricot mushrooms can be made into their own favorite dishes to eat, not only can taste the unique flavor, but also play a certain nourishing effect. In the usual diet, the appropriate addition of some of the almond mushrooms to eat, it is indeed easier to health, but must pay attention to the almond mushrooms should be handled properly, to wash and soak it, and do not eat too much.

The above content reference? Baidu Encyclopedia - Organic Apricot Abalone Mushroom