High-fiber fruits and vegetables are: dried bamboo shoots, beans, eggplants, peppers, pears, figs, potatoes, dried red fruit, capers, cherries and so on.

Dried bamboo shoots: bamboo shoots have the highest content, dried bamboo shoots have a fiber content of 30-40%.

Legumes: ?6-15%, in descending order of soybeans, green beans, fava beans, kidney beans, peas, black beans, red beans, mung beans.

Eggplant: provides 3 grams of fiber for every 20 calories it provides. Because it's low in calories, eggplant facilitates the provision of more dietary fiber.

Capsicum: More than 40 percent fiber.

Pears: one pear has about 100 calories and contains 5.2 grams of dietary fiber. In addition to being a fruit, pears can be eaten as a coleslaw.

Figs: Figs are high in dietary fiber, containing 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Studies have shown that the dietary fiber in figs helps prevent breast cancer. If you can't eat them fresh, dried figs are just as good.

Potatoes: Potatoes, white potatoes and other yams contain about 3 percent fiber.

Extended information:

Dietary fiber has been shown to have health benefits in intestinal health, blood sugar regulation and type 2 diabetes prevention, satiety and weight regulation, prevention of disorders of lipid metabolism, and prevention of certain cancers. Whole grains, legumes, fruits, vegetables and potatoes are the main sources of dietary fiber, and nuts and seeds are also high in it.

Dietary fiber-rich foods have all of these benefits, but they should not be eaten in isolation. The correct dietary principle is to reduce the intake of fat, increase the proportion of vegetables and fruits as appropriate, and maintain a balanced nutrition.

Reference:

Baidu Encyclopedia - High Fiber Foods? Baidu Encyclopedia - High Fiber Foods