The methods and mnemonics of breaststroke breath change are as follows:

Methods:

In the glide, if the body position is high and the mouth is close to the water surface, the practitioner's mouth will be able to expose to the water surface relatively easily when completing the breathing and can get relatively long time on the water surface to complete the inhalation process. This will have a stabilizing effect on the beginner's psyche and facilitate the completion of the inhalation process.

In the early stage of breaststroke complete coordination teaching, emphasize: "slow frequency, low swimming speed, small rowing arm", with obvious gliding and sliding down action, exhale from small to large, gradually increase the amount of exhalation (mouth and nose at the same time exhalation), as soon as the mouth is exposed to the water surface, immediately force to exhale the air. And use the mouth to inhale quickly and y, no pause between exhaling and inhaling.

Mnemonic:

Breaststroke with attention, legs and arms should be suitable for breathing; two arms paddling leg relaxation, at the same time to close the legs; two arms forward leg stirrups, arms and legs straight slide a while; paddling head slowly lifted up, reaching out and gliding slow breathing.

Breaststroke skills:

1, head up frog is a bit like spreading hands to ride a bicycle, learn to ride a normal bicycle, it will also be easier.

2, head up and every time we turn our heads, we dip the back of the head into the water, and the two legs must be and straight, the body a straight line, hit the water, the two calves lightly hit a round.

3, to keep the two feet do not sink on the line, never fast, keep the minimum flat rate, paddling should also slow down the section Qin, to the body with the hands to paddle, the feeling is like using the pectoral muscles to throw the arm out.