The staple food and beans can be foods rich in minerals such as wheat and buckwheat. Meat and egg milk can choose quail, pig heart, pig brain and other foods rich in lecithin and cephalin. Vegetables can be yam, onion, day lily and other foods rich in calcium, magnesium and phosphorus. You can eat some apples, bananas, pears and other fruits. These fruits are alkaline foods and have anti-muscle fatigue effects.

2, sleep-helping fruit:

(1) Kiwifruit contains a lot of calcium, magnesium and vitamin C, which is helpful for the synthesis and transmission of nerve conduction substances, and also has the functions of stabilizing mood and inhibiting sympathetic nerves.

(2) Litchi is rich in glucose, sucrose, vitamin B and citric acid, which has a good effect on insomnia caused by excessive thinking.

(3) Mulberry, Mulberry has the functions of calming nerves, increasing intelligence, nourishing liver and benefiting kidney.