Two, fennel stewed kidney: 20 grams of fennel, pork waist 1 pair, onion, ginger, salt, wine, appropriate amount. Method: first pig waist (i.e. pig kidney) after washing, in the concave cut a mouth, fennel, salt into the pig waist cut mouth. With a white thread suture after the cut, into the pot, add onion, ginger, wine, water appropriate amount, with the fire stewed and eaten. This method is suitable for partial kidney yang deficiency of kidney deficiency.
Three, Chinese wolfberry yam porridge: 20 grams of raw Chinese yam, yam, Chinese wolfberry 50 grams each, 100 grams of rice. Method: the raw rhubarb chopped, yam mashed, and wolfberry, rice **** put in a pot with the right amount of water to cook porridge, eat for breakfast. 1 time a day. This method is suitable for partial kidney Yin deficiency of kidney deficiency.
Kidney deficiency food items
Kidney deficiency should eat the following foods.
Sesame seeds
Sweet and flat, it has the effect of tonifying the liver and kidney and moisturizing the five organs. For example, the "Materia Medica" has recorded: "Sesame, odor and peace, not cold and not hot, the liver and kidney of the good grain." Especially the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.
Corn
Also known as grain, barley. It can replenish kidney qi. The famous doctor's book" and "Diannan Materia Medica" said that "corn nourishes kidney qi." Ming-
Cowpea
Also known as rice bean and long bean. It is flat in nature, sweet in flavor, and can nourish the kidney and strengthen the spleen. In addition to food for those with spleen deficiency, it is also suitable for those with kidney deficiency, and it is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, or frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also says it can "nourish the yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhoea, leucorrhoea and spermatorrhea of kidney deficiency."
Bull's Marrow
It has the effect of moisturizing the lungs, tonifying the kidneys and benefiting the marrow. The Compendium of Materia Medica says it can "moisten the lungs, tonify the kidneys, moisturize the muscles, and please the face." For the kidney deficiency and thin, essence and blood loss, especially suitable.
Dog meat
Warm, salty, in addition to tonifying the role of qi, but also warm the kidneys to help the sun, so the lack of kidney yang, lumbar and knee weakness or cold pain, the most appropriate food. Rihuazi Materia Medica" that: "dog meat" to supplement the stomach gas, Yang, warm waist and knees, fill the deficiency of labor, and benefit the work of gas." "Medical Forest Compendium" also cloud: "dog meat tonifying lung gas, solid kidney gas." Qing Dynasty physician Zhang Lu also said, "dog meat, the lower element of false people, the most appropriate food." The lower element of the weak, that is, weak kidney yang, the fate of the fire is also weak.
Sheep bone
Warm, sweet flavor, can tonify the kidney and strong bones. "Drinking food is about to" that: "sheep tail bone benefit kidney bright day, complement the lower Jiao deficiency cold." The Compendium of Materia Medica" recorded: "Sheep spine bone to supplement bone deficiency, through the Vertical Vessel, the treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not take in the essence of the white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." For kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendon and bone contracture pain, the most appropriate food.
Pig kidney
Peaceful, salty flavor. Tang-
Tempered Vegetables
have the effect of tonifying the liver and kidney and benefiting the essence and blood. It is said to be "tonifying the kidney, benefiting the blood and filling the essence" in the Dietary Recipes of Suiyiju. Materia Medica Repertoire" also cloud: "light vegetables, tonic kidney medicine, this thing is a medium class, sweet and light odor, nature of the cool, good treatment of kidney deficiency with heat." Therefore, where the kidney is weak and thin, labor fever, bone vapor, dizziness and night sweating, lumbago and impotence of the person, the most appropriate food.
Dried scallop
Also known as mother-of-pearl. Sex flat, taste sweet and salty, can tonify the kidney and nourish the yin, so the kidney yin deficiency should always eat, the Qing dynasty food doctor Wang Mengying that: "dried scallop tonic kidney, and tamarind with the same." The "Materia Medica" also said that it can "nourish the real yin", in fact, refers to the meaning of nourishing kidney yin.
Perch
Also known as perch, perch fish. It has a flat nature and sweet taste, which can nourish the spleen and stomach, and also nourish the liver and kidneys, and benefit the muscles and bones. The Materia Medica Jingshu has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." It is suitable for anyone who has a deficiency of yin in the liver and kidney, or a weak spleen and stomach.
Mulberry
Commonly known as mulberry fruit. Cold in nature, sweet in taste, it has the effect of tonifying the liver, benefiting the kidneys and nourishing yin. For example, the Yunnan Materia Medica Yun: "Mulberry benefits the kidneys and strengthens the essence, long service black hair and bright eyes." Qing-
Gorgonberry
Peaceful in nature, sweet and astringent in flavor, it is beneficial to the kidneys and astringent, tonifying the spleen and stopping leakage of the dual efficacy. The "Materia Medica Classic Hundred Records" calls it "the medicine of the spleen and kidney". The Materia Medica from the new" also said that it can "tonify the spleen and solidify the essence". The new compilation of this herb" also said: "Gorgon fruit is not only beneficial to the essence, and can astringent essence of the kidney, and yam and used, each for the end, the day rice mixing service." Where the kidney is weak people spermatorrhea, premature ejaculation, bring down, urinary incontinence or frequency, it is advisable to eat often.
Chestnuts
Warm, sweet, in addition to the role of spleen and stomach, but also has the effect of tonifying the kidneys and waist, the kidney deficiency, the most appropriate to eat.