Lentils are a relatively common food in our daily life, many people prefer to eat lentils, it is either used to stir-fry or braised, is a very good dish, but also very rice. So, do you know what nutritional value of lentils and lentils have what with the contraindications?

Nutritional value of lentils

Lentils contain protein, fat, sugar, calcium, phosphorus, iron and other minerals, as well as a variety of vitamins and other nutrients, and regular consumption of lentils can play a very good role in reducing tumors and strengthening the spleen. However, it should be noted that lentils contain blood clotting substances and hemolytic saponins, raw or not yet fried to eat, may lead to food poisoning, so before eating lentils, must ensure that lentils fried, and then eat.

Lentils with contraindications

1, lentils can not be eaten with cabbage

Hollow cabbage contains oxalic acid, and lentils contain calcium, magnesium, iron and other mineral elements, if the two foods are eaten with the same food, it is easy to generate not easy to be digested by the human body and absorbed precipitation, and even lead to stones. It can even trigger stones.

2, lentils can be eaten with mushrooms

Lentils are rich in nutrients, often eaten to improve the body's resistance and immunity, and can also slow down the aging of the mushrooms also have a certain role in improving the human body immunity, the two foods eaten together, the health effect is better.

3, lentils and tofu can be eaten together

Commuters often face the computer work, so often feel eye astringent, eye swelling, eye fatigue and other symptoms, and tofu and lentils have a good effect on the eyes, will be the two food with the food together to eat, you can play a role in protecting the eyes.

These are some of the contraindications of lentils in the collocation, in addition, lentils can also be consumed with red dates and other health effects are also very good.