For women, there is a love of food, but many women have to pay attention to their bodies after production, so they will consider their calories when making food. So what's the practice of lettuce bag? What should I do with the instant lettuce bag?

Everyone is familiar with the lettuce bag. The fried clam meat wrapped in lettuce leaves is very delicious, but this kind of lettuce bag has a certain amount of heat. For dieters, you can try to make the following lettuce bags:

1, prepare materials. If you want to make a diet lettuce bag, you need to prepare meat, carrots, corn, lettuce, cucumber, salt and olive oil.

2, processing ingredients. Cut all the ingredients, including meat, carrots, etc. into dices, and cut them smaller if children eat them. Considering the calories, it is recommended that you buy chicken breast.

3. Stir-fried materials. When all the materials are ready, you can boil the meat in water first, which can reduce the heat. Add a little oil to fry the processed meat. When the oil is almost gone, add the side dishes and fry together. At this time, there is no need to add oil. You can add some water and cook the side dishes by boiling water, which can reduce the heat of the side dishes.

4. eat. After all the side dishes are fried, you can wrap them in lettuce leaves and eat them. The taste is still good.

This is the way to lose weight. Relatively speaking, its calories are not high, and its taste is OK. For people who need to lose weight, you can try to make it.