Bananas have the function of relaxing bowels, but bananas are cold fruits. Bananas planted in fields are better, but this kind of bananas should not be eaten too much, especially for people with cold stomach, because eating too much is not good for their health. Many things are the same.

Sugarcane is also helpful for constipation, and it is also a good choice. There are two kinds of sugarcane (one is green-skinned sugarcane and the other is black-skinned sugarcane). Green-skinned sugarcane clears heat, so it is better to eat green-skinned sugarcane.

Papaya has the effect of beautifying and whitening, and has a great effect on constipation. Papaya can be eaten raw (mature papaya) or cooked, and it is a fruit that moistens the intestines and relaxes the bowels.

Pitaya can moisten intestines and relieve constipation, and there are two kinds, one is red pulp, the other is white pulp, and both white pulp and red pulp have their own characteristics.

Sydney is also a laxative. Children should not eat more. Adults don't care. It is a cool fruit, especially suitable for summer and autumn.

matters need attention

Bananas and Sydney should not be eaten more, especially bananas. If you eat bananas often, it will cause low blood pressure and dizziness, which is not good for your waist. Another thing to say is that people with bad stomachs should not eat too much spicy food.

I hope you are no longer constipated. I hope this experience can help you. If you like it, pay attention and share this experience with more people.