1-2.

1-2 kiwis a day is the normal amount. Normal adult daily intake of vitamin C and fiber is almost the amount of 1-2 kiwifruit, but can be based on each person's physique to determine the amount of intake is not the same, can be appropriate to reduce or increase the amount of kiwifruit intake. Kiwifruit has high nutritional value, daily intake of kiwifruit can effectively supplement a variety of nutrients, but kiwifruit also contains a lot of phytic acid, easy to stimulate the stomach, so it is not advisable to eat, it is recommended that you can take more kiwifruit with other fruits and vegetables to eat, so as to achieve a healthy diet, balanced intake of nutrients, and to a reasonable work and rest, and exercise, to enhance their own immune system.

2 Kiwifruit is a good choice for a healthy diet and balanced nutritional intake.

2 kiwifruit eat more how

Kiwifruit belongs to the cold food, if you eat too much may damage the spleen and stomach of the yangqi, abdominal pain, diarrhea and other symptoms, and which is rich in vitamin C and pectin components, if you eat too much, it will let the stomach secretion more gastric juice, eat more may appear heartburn symptoms, so there are stomach problems or often heartburn people need to eat less kiwi.

3 Benefits of eating kiwifruit for a long time

Enhancement of immunity

The content of vitamin C in kiwifruit is relatively prominent, reaching 62 mg per 100g, a 180g kiwifruit can meet the human body's daily demand for vitamin C. Appropriate supplementation of vitamin C can not only whiten the antioxidant effect, but also play a role in enhancing the body's immunity. The kiwifruit is also a great way to enhance your immune system.

Promoting digestion

Kiwifruit is rich in fiber, both in the skin and in the pulp, which can help clean up the intestines and promote intestinal metabolism, thus preventing constipation.

Blood pressure

Kiwifruit pulp is rich in lutein, this substance is a relatively special antioxidant, for blood pressure has a certain stabilizing effect, can play a role in lowering blood pressure, can prevent hypertension.

4 What people can not eat kiwifruit

Allergic to kiwifruit

For people who are allergic to kiwifruit can not eat kiwifruit, because this kind of people will eat kiwifruit after the tongue numbness, itchy throat and other allergic reactions, this kind of people in the children are especially common, so for the children's diet, you need to pay special attention to see whether the children have allergies to kiwifruit. The symptoms of allergic reactions to kiwifruit are not known to be present.

Women who are menstruating

Women who are menstruating should eat less cold food, especially if they have menstrual cramps, and kiwifruit is a cold food, so it's best not to eat it during menstruation.

Frequent urination

Kiwifruit is juicy, high in water content, and has a diuretic effect, which may aggravate frequent urination if consumed by frequent urination, so it is not recommended that such people consume it.