Cod is rich in vitamins A, D and omega-3 fatty acids because of its few thorns, good taste and rich nutrition. It is also a raw material for extracting cod liver oil, especially because it is favored by mothers. It likes to buy it as a complementary food for babies.

First, the secret cod ingredients

Fennel head, radish, sea grapes, basil oil, mushrooms, cod.

step

1. A little fennel head with a little salt and butter is boiled into a paste for later use;

2. Heat the pan and pour the oil, add the fennel head and fry until golden brown;

3. Pour mushrooms into the oil pan and fry until cooked;

4. Clean cod and steam for about 30 minutes;

5. Pour fennel head mud into a dish, and put cod on the fennel head mud;

6. Put mushrooms, sea grapes, etc. on the plate and enjoy the big meal ~

Second, fragrant roasted cod ingredients

Cod, asparagus, carrot, lily, cranberry, salt, pepper, rosemary, lemon, butter.

step

1. The silver cod is thawed and washed at room temperature, the skin and fish are separated, and the side dishes are washed and cut for later use;

2. Add a little salt, pepper and lemon juice to the cod meat pot and marinate for 10 minute;

3. Stir-fry asparagus and carrots, blanch lily and stir-fry fish skin with a little butter;

4. Heat the pan, apply a little butter, add the marinated cod and fry until the two sides are slightly yellow;

5. Put a little butter on the baking tray with tin foil, put fried cod pieces, add lemon slices and rosemary;

6. Preheat in the oven 160 degrees, bake for 10 minutes, put on a plate and sprinkle with pepper to enjoy ~

Third, crispy cod ingredients

Cod, corn starch, flour, baking powder, salt, cooking wine, white pepper, green pepper, salt and pepper.

step

1. Cut cod into strips the width of the index finger, dice green pepper, mix starch, flour and baking powder, add water and mix well for later use;

2. Add salt, white pepper and cooking wine to the fish, grab it evenly by hand and marinate it for about ten minutes;

3. Dip a layer of flour on the surface of the fish, then put it into the prepared batter, heat the oil in the pot to 50%, add the fish pieces, fry for 3 minutes until it turns milky yellow, and take out the oil control;

4. Pour out the oil in the pan, leave the bottom oil, stir-fry the green pepper on the fire, pour in the fried crispy cod, sprinkle all the seasonings before taking out the pan, and enjoy ~