Many people are troubled by the problem of cold hands and feet, especially in cold autumn and winter. In fact, this phenomenon is caused by physical deficiency and cold. Physical deficiency and cold may also lead to dull complexion, weakness of limbs, fear of cold and warmth in the west, and waste in the body cannot be excreted. Now xiaobian introduces several methods to regulate physical deficiency and cold.

Deficiency and cold of constitution requires blood-enriching and cold-dispelling, and the main thing is to start with diet. Try to eat less cold food, even in summer, drink less cold drinks, and eat more ice cream and ice cream. Eat more warm foods, such as red meat, carrots and sweet potatoes. You can prepare a thermos cup in your daily life and drink more tea such as red dates and medlar to replenish blood and qi. You can also drink ginger slices with honey water, which can not only improve the metabolic capacity of the body, but also accelerate the excretion of blood and waste in the body.

If outdoor exercise is increased, people with deficiency-cold constitution generally have poor spleen and stomach function, so before improving deficiency-cold constitution, we should make the spleen and stomach function stronger. Proper exercise can not only enhance the function of the spleen and stomach, but also excrete the garbage in the human body through perspiration. After exercise, it will also promote blood circulation and regulate the deficiency and cold of constitution.

I often soak my feet. My feet are known as the second heart, because there are various meridians and acupoints on my feet. Soaking feet can warm yang, dispel cold and tonify spleen and kidney. Although soaking feet is simple, you should also pay attention to many ways. It is best to control the water temperature between 4℃ and 5℃ and soak the feet for about 2 minutes. At the same time, it is best to carry out some simple foot massage to promote the blood circulation of the feet and discharge the cold well.