200g cuttlefish

ingredients

Red onion

half

seasoning

salt

a little

water

of appropriate amount

vegetable oil

of appropriate amount

Sauté ed cuttlefish larvae with onion

1. Wash all materials. Take the onion out and shred it after half an hour in the refrigerator. Putting onions in the refrigerator helps to relieve the discomfort of tears when cutting onions.

2. Clean cuttlefish larvae and remove bones, eyes and cuttlefish skin (this step has been done by the store). Obliquely cut TIC-tac-toe on the original bone side

3. Put a little oil in the pan, heat up the shredded onion, add cuttlefish larvae and water, stir-fry until the cuttlefish larvae are curly and cooked, and the shredded onion is cooked and soft. Season with a little salt and serve.

Nutritional efficacy

1, onion: sweet, slightly pungent, slightly warm. Can strengthen the stomach and eat, regulate qi and relax the stomach.

2, cuttlefish: sweet, salty, flat. Rich in protein. It can nourish liver and kidney, nourish blood and nourish yin. Cuttlefish has the function of inhibiting cholesterol precipitation.

Dietary taboo

Onions should not be eaten too much at a time, which is easy to cause eye paste and fever. At the same time, those who have itchy skin diseases, eye diseases, stomach diseases and lung and stomach inflammation should eat less. At the same time, onion is pungent and warm, and patients with fever should eat it carefully; The spicy taste of onion has a stimulating effect on eyes. When suffering from eye diseases and eye congestion, it is not appropriate to cut onions.