The more common ways to eat prawns are steamed, white burnt, fried, grilled, stewed and braised. One of the most nutritious way to eat is steamed and white burned. There is a lot of water in the shrimp meat, once the water loss is serious, the nutrients in the shrimp meat will also be destroyed. Both cooking methods can let the shrimp retain the original freshness. Reduce the loss of nutrients, and steamed shrimp production process in contact with less media, so steamed shrimp than white burn shrimp more nutritious. Below we share with you how to make steamed shrimp and white burned shrimp.

I. Steamed shrimp.

Making steamed shrimp need to use ingredients including fresh live shrimp, seasonings including green onions, ginger, garlic, oyster sauce, vinegar, soy sauce, and sesame oil. First of all, the fresh live shrimp to remove the shrimp line and whiskers, and clean. The prawns were then placed on a steamer drawer. Boil the water in the pot over high heat, then put the steamer drawer directly into the pot to steam under water for about five minutes before the prawns are cooked. Chop the green onion, ginger and garlic into a bowl, then pour the seasoning and mix well, the dipping sauce is completed. Steamed shrimp with dipping sauce is very delicious. The production of steamed shrimp need to pay attention to, in addition to the shrimp line, do not do other treatment of shrimp, try to ensure that the shrimp nutrition and fresh flavor. Steamed shrimp do not cold water steam, so that shrimp meat more tender. If you like spicy flavor, you can add the right amount of millet chili in the dipping sauce.

Two, white burn shrimp.

Remove the fresh live shrimp from the threads and whiskers, clean them and set aside. Then pour enough cold water into the pot and add the appropriate amount of cooking wine, pepper, large onion segments and ginger slices. Heat the cold water until bubbles appear, then pour the shrimp into the pot and cook over high heat until the water boils and the shrimp turn from green to red. The shrimp are then removed from the pan and served. The dipping sauce for white burnt shrimp is basically the same as the dipping sauce for steamed shrimp.

The nutritional value of prawns is relatively high, belonging to the high-protein, low-fat, low-carbohydrate food, and is rich in vitamins and minerals elements, very easy to be digested, is very suitable for the body is more weak people to eat, but also has the protection of cardiovascular, to prevent atherosclerosis effect.