1, can be eaten together
Spinach and eggs can be eaten together, some people say that spinach contains a large amount of oxalic acid, and eggs together will affect the absorption of calcium in the eggs, in fact, the egg calcium content is not a lot of calcium per 100 grams contains 56 mg of calcium, and as long as in the cooking of spinach before the spinach blanched in boiling water, can remove most of the oxalic acid. The first thing you need to do is to get rid of most of the oxalic acid, so as long as you get the treatment on spinach and eggs can be eaten together.
2, eat together with what benefits
Spinach and eggs eat not only will not produce any discomfort, but also nutritional complement, spinach contains a lot of beta-carotene and iron, but also vitamin B, potassium and folic acid and other trace elements of the better source, the eggs mainly contain lecithin and protein, with eating It can balance the nutrition, replenish blood and nourish the face, strengthen the brain, and protect the eyesight.
3, spinach nutritional value
Spinach is rich in vitamin C, vitamin K, water-soluble dietary fiber, potassium, sodium, calcium and other nutrients, eat spinach can not only beauty, but also lower blood pressure and lowering sugar, improve the effect of constipation.
4, the nutritional value of eggs
Eggs contain almost all the nutrients necessary for the human body, the nutrients in which the human body, the equivalent of breast milk, the proportion of its amino acid structure and suitable for the needs of the human body, easy to be absorbed and utilized, the utilization rate of up to 98% or more, per 100 grams of eggs containing 12.8 grams of protein. Fat 11-15 grams, vitamin A, D, B content are very rich, eat eggs can increase immunity, promote the body's metabolism, to meet the body's nutritional needs.
5, can be how to eat together
(1) spinach and egg millet porridge
Practice: spinach to yellow leaves, even the roots washed, put into boiling water blanch, to be cooled and then cut into a number of segments, into a bowl of standby; will be put into a pot of millet, boiled for 25 minutes, and then Beat in the egg; put spinach into the egg millet soup can be.
Effects: cooling summer, promote gastrointestinal peristalsis, prevent constipation.
(2) Carrot, spinach and egg rice
Practice: carrot washed and cut into small pieces, spinach blanched, and then cooled and chopped, the egg beaten into egg; pot of oil, put the egg scrambled, then sheng; pot of oil, add chopped green onion stir-fried incense, into the cooked rice, carrots, spinach, chopped eggs and stir-fry for 2 minutes, add salt seasoning can be.
Effects: This dish is rich in protein, carotene, iron, calcium and other nutrients, which is conducive to the recovery of the new mother's body and improve the quality of breast milk; the general population consumption can be supplemented with a comprehensive nutritional, strengthen the resistance.
(3) spinach scrambled eggs
practice,: eggs beaten, add salt and stir, spinach hot scalded, drained and cut into 3cm long, frying pan less hot, the eggs into the scrambled eggs out of the pan, pot of oil and then hot, add cooking wine, spinach, salt stir-fry spinach to the spinach breaks, and then fried eggs, stir-fry uniformly, plus monosodium glutamate, sesame oil The first thing you need to do is to add some flavorings and sesame oil to the eggs and stir-fry them evenly.
Effects: cool down the fire, increase appetite, delay aging, protect vision, strengthen memory.
6, eating taboos
(1) suitable for the crowd
Spinach: suffering from hemorrhoids, blood in the stool, habitual constipation, scurvy, hypertension, night blindness, and skin roughness and allergies, flaccid can be eaten.
Eggs: Eggs have a comprehensive nutritional profile and are ideal for infants, pregnant women, women in labor, and patients, and are suitable for those who are weak, malnourished, and anemic, as well as for those who are recuperating from illnesses.
(2) Unsuitable People
Spinach: those who suffer from urinary tract stones, poor gastrointestinal function, loose stools, weakness of the spleen and stomach, weak renal function, nephritis and kidney stones should not eat more or avoid eating.
Eggs: fever, diarrhea, hepatitis, nephritis, cholecystitis, cholelithiasis people avoid eating; hypertension, hyperlipidemia, coronary heart disease in old age, it is appropriate to eat a small amount of eggs
7, tips
In folk spinach can not be eaten with tofu for a long time, in fact, it is not believable, and spinach can be eaten with eggs! The same reason, spinach with hot water blanching, remove oxalic acid, can also be eaten with tofu, and after processing spinach and tofu with the maintenance of the body's acid-base balance, supplemental protein, promote the role of calcium absorption.
8, common practice
1, wash spinach, blanch it in boiling water and fish it out, cool water and then drain it;
2, break the eggs into eggs, evenly divided into two; one of them to add flour, mix well into the batter; the other add a little salt in the egg, mix well and wait for;
3, the drained water, the egg, and then the egg, and then the egg, and then the egg.